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Strawberry-Kiwi Smoothie Recipe

April 4, 2014

Staff Writer

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Kiwis and strawberries are both packed with Vitamin C, a water-soluble vitamin that as an anti-oxidant, protects the body against free radical damage, helps make collagen, and maintains immunity (strawberries and kiwis have more Vitamin C than oranges!). Kiwis are also packed with potassium, phosphorous, magnesium, calcium, iron, and zinc.

Servings

Deliver Ingredients

Ingredients

8 strawberries, stems removed
1 banana, peeled
1 Cup yogurt
1 Teaspoon honey
1 kiwi, peeled and halved
squeeze of lime

Directions

Combine all ingredients in a blender filled partway with ice and blend until smooth.

Strawberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Strawberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

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