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Strawberry-Kiwi Smoothie Recipe

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Kiwis and strawberries are both packed with Vitamin C, a water-soluble vitamin that as an anti-oxidant, protects the body against free radical damage, helps make collagen, and maintains immunity (strawberries and kiwis have more Vitamin C than oranges!). Kiwis are also packed with potassium, phosphorous, magnesium, calcium, iron, and zinc.

Read More About Nutrients in Your Favorite Drinks and What They Do For You.

 

Ingredients

  • 8 strawberries, stems removed
  • 1 banana, peeled
  • 1 Cup yogurt
  • 1 Teaspoon honey
  • 1 kiwi, peeled and halved
  • squeeze of lime

Directions

Combine all ingredients in a blender filled partway with ice and blend until smooth.