Spinach and Artichoke Dip

Staff Writer
Spinach and Artichoke Dip
artichoke dip
Mellissa Sevigny

Spinach and artichoke is one of our go-to favorites, and we think it'll become one of yours, too, once you see our recipe. Just a few simple touches to the original recipe makes a cheesy, unforgetable mess to dip your chip into. 

Ready in
45 miinutes
6
Servings
327
Calories Per Serving
Deliver Ingredients

Notes

Special thanks to Mellissa Sevigny of I Breathe I'm Hungry for helping us test this recipe. 

Ingredients

  • 1 Tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1/4 Cup white wine
  • 1 Tablespoon minced parsley
  • One 10-ounce package chopped spinach, thawed and squeezed dry
  • 1/2 Cup cream cheese, softened
  • 1/2 Cup sour cream
  • 2 Cups shredded Cheddar cheese
  • 1 Tablespoon freshly squeezed lemon juice
  • Kosher salt and black pepper, to taste
  • Tortilla chips or pita chips, for serving
  • One 12-ounce jar artichoke hearts, drained and roughly chopped

Directions

Preheat the oven to 400 degrees.

In a medium-sized sauté pan, heat the olive oil to medium-high. Saute the onion and garlic until the onion is translucent, about 5 minutes. Add the white wine and simmer until mostly evaporated. Stir in the parsley last and remove from heat.

Stir the spinach, artichokes, cream cheese, sour cream, lemon juice, and Cheddar into the sauté pan with the sautéed onion. Season with salt and pepper to taste and place in a greased baking dish. Bake until the top is golden brown and the dip is bubbling, about 15 minutes. 

Spinach Shopping Tip

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Spinach Cooking Tip

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.

Nutritional Facts

Total Fat
26g
40%
Sugar
3g
N/A
Saturated Fat
14g
68%
Cholesterol
70mg
23%
Protein
14g
28%
Carbs
12g
4%
Vitamin A
429µg
48%
Vitamin B12
0.4µg
7.2%
Vitamin B6
0.2mg
11.3%
Vitamin C
23mg
38%
Vitamin D
0.4µg
0.1%
Vitamin E
2mg
9%
Vitamin K
251µg
100%
Calcium
375mg
37%
Fiber
5g
18%
Folate (food)
147µg
N/A
Folate equivalent (total)
147µg
37%
Iron
2mg
13%
Magnesium
89mg
22%
Monounsaturated
7g
N/A
Niacin (B3)
1mg
5%
Phosphorus
302mg
43%
Polyunsaturated
1g
N/A
Potassium
595mg
17%
Riboflavin (B2)
0.4mg
20.9%
Sodium
476mg
20%
Thiamin (B1)
0.1mg
7.2%
Trans
0.4g
N/A
Zinc
2mg
14%

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