5
1 rating

Spicy Raita

Spicy Raita
iStockphoto/thinkstock

Spicy Raita

Serve this nontraditional interpretation of the popular Indian/Pakistani condiment with grilled or roasted chicken, pork, or lamb, or use it as a dip with thick homemade potato chips or raw vegetables.

Click here for more Greek yogurt recipes.

Ready in
10 m plus 3 to 4 h in refrigerator
8
Servings
44
Calories Per Serving

Ingredients

  • 12 Ounces Greek yogurt, regular or 2 percent
  • 1 serrano chile, minced
  • 2 green onions, minced
  • 1/2 Cup finely chopped cilantro leaves
  • 2 Tablespoons finely chopped red onion
  • 1 Tablespoon mild paprika
  • 1 Teaspoon ground cumin
  • Juice of 1/2 lime
  • 2 Teaspoons ice water
  • Salt

Directions

Combine all ingredients, including salt to taste, in a non-reactive mixing bowl and stir to combine thoroughly. Cover and refrigerate for at least 3-4 hours, or up to 24 hours, before using.

Nutritional Facts
Servings8
Calories Per Serving44
Total Fat2g4%
Sugar2gN/A
Saturated1g7%
Cholesterol6mg2%
Protein3g7%
Carbs3g1%
Vitamin A27µg3%
Vitamin C3mg5%
Vitamin E0.3mg1.6%
Vitamin K12µg15%
Calcium38mg4%
Fiber0.6g2.6%
Folate (food)4µgN/A
Folate equivalent (total)4µg1%
Iron0.5mg2.6%
Magnesium4mg1%
Niacin (B3)0.2mg0.8%
Phosphorus8mg1%
Potassium50mg1%
Sodium133mg6%
Tags