3.57143
7 ratings

Southwest Chicken

By
Boldly flavored chicken

Try this terrific spice blend that imparts the robust flavor of the Southwest in marinated grilled chicken.

This recipe is courtesy of McCormick.

Ingredients

  • 1/3 Cup oil
  • 3 Tablespoons vinegar
  • 1 Tablespoon chopped fresh cilantro
  • 2 Teaspoons chili powder, preferably McCormick
  • 1 Teaspoon garlic powder, preferably McCormick
  • 1 Teaspoon Italian seasoning, preferably McCormick
  • 1/2 Teaspoon cumin, preferably McCormick
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon black pepper, preferably McCormick
  • 1 Pound boneless, skinless chicken breast, halved

Directions

Mix the oil, vinegar, and seasonings in small bowl. Place the chicken in large resealable plastic bag or glass dish. Add marinade and turn to coat well.

Refrigerate for 30 minutes or longer for extra flavor.

Remove chicken from marinade. Discard any remaining marinade. 

Grill over medium-high heat for 6 to 7 minutes per side or until chicken is cooked through, turning frequently.

Nutritional Facts
Servings4
Calories Per Serving307
Total Fat21g33%
Sugar0.1gN/A
Saturated2g10%
Cholesterol83mg28%
Protein26g52%
Carbs2g1%
Vitamin A29µg3%
Vitamin B120.2µg9.9%
Vitamin B61mg74.2%
Vitamin C0.2mg0.3%
Vitamin E4mg29%
Vitamin K20µg17%
Calcium20mg2%
Fiber0.7g2.8%
Folate (food)12µgN/A
Folate equivalent (total)12µg3%
Iron1mg7%
Magnesium36mg9%
Monounsaturated12gN/A
Niacin (B3)11mg69%
Phosphorus251mg36%
Polyunsaturated6gN/A
Potassium425mg9%
Riboflavin (B2)0.2mg16.7%
Sodium339mg14%
Thiamin (B1)0.1mg9.7%
Water95gN/A
Zinc0.9mg8.1%