3.666665
3 ratings

Smashed Spiced Sweet Potatoes

Smashed Spiced Sweet Potatoes
Recipe Rehab

Smashed Spiced Sweet Potatoes

Chile powder, cumin, and ginger combined with a touch of maple syrup create a spicy-sweet flavor addition to a traditional Thanksgiving player.

Ingredients

  • 4 Pounds sweet potatoes
  • 2 Tablespoons butter
  • 2 Tablespoons maple syrup
  • 1 Tablespoon chili powder
  • 2 Teaspoons cumin seeds, toasted and ground
  • 1 Teaspoon ginger
  • 1 Teaspoon salt
  • 1/2 Teaspoon ground black pepper

Directions

Preheat the oven to 350 degrees.

Pierce each sweet potato in several places with a fork. Place directly on the oven rack and roast until soft, 45-60 minutes. Transfer to a cutting board and let stand until cool enough to handle, about 10 minutes.

Slip off the skins and cut the sweet potatoes into 1-inch slices. Transfer to a large bowl and add the butter. Smash the sweet potatoes with a potato masher or fork until fluffy but some lumps remain. Add the remaining ingredients and stir to combine.

Nutritional Facts
Servings12
Calories Per Serving159
Total Fat2g3%
Sugar8gN/A
Saturated1g6%
Cholesterol5mg2%
Protein3g5%
Carbs33g11%
Vitamin A1098µg100%
Vitamin B60.3mg16.6%
Vitamin C4mg6%
Vitamin E0.7mg3.6%
Vitamin K4µg5%
Calcium55mg6%
Fiber5g19%
Folate (food)17µgN/A
Folate equivalent (total)17µg4%
Iron1mg7%
Magnesium41mg10%
Monounsaturated0.6gN/A
Niacin (B3)0.9mg4.7%
Phosphorus76mg11%
Polyunsaturated0.2gN/A
Potassium538mg15%
Riboflavin (B2)0.1mg8.4%
Sodium297mg12%
Sugars, added2gN/A
Thiamin (B1)0.1mg8.3%
Zinc0.6mg3.7%