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The Skin-Brightening Kale Smoothie Recipe

April 10, 2014

By

Jess Novak

Feel brighter inside and out with this wonderful recipe

The Skin-Brightening Kale Smoothie Recipe

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Is your skin looking a little dull and dry? This smoothie is designed to make your skin glow, while tasting great to boot.

Read more about How to Make Kale Smoothies You Actually Want to Drink

1

Servings

314

Calories Per Serving

Ingredients

1 Teaspoon cacao nibs
1/3 Cup plain yogurt
1/2 Cup coconut water
1 Tablespoon almond butter
2 Teaspoons flax seeds
1 Teaspoon vanilla extract
½ Cup blueberries
½ Cup pineapple
1 Cup kale

Directions

Place all ingredients in a blender and purée until smooth.

Nutritional Facts

Servings1

Calories Per Serving314

Total Fat15g24%

Sugar24gN/A

Saturated3g15%

Cholesterol11mg4%

Protein10g21%

Carbs38g13%

Vitamin A107µg12%

Vitamin B120.3µg5%

Vitamin B60.3mg14.5%

Vitamin C69mg100%

Vitamin E5mg23%

Vitamin K128µg100%

Calcium242mg24%

Fiber9g36%

Folate (food)66µgN/A

Folate equivalent (total)66µg17%

Iron2mg13%

Magnesium142mg36%

Monounsaturated7gN/A

Niacin (B3)2mg9%

Phosphorus270mg39%

Polyunsaturated4gN/A

Potassium861mg25%

Riboflavin (B2)0.4mg25.4%

Sodium175mg7%

Thiamin (B1)0.3mg19.3%

Zinc2mg12%

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