April 10, 2014
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Is your skin looking a little dull and dry? This smoothie is designed to make your skin glow, while tasting great to boot.
Read more about How to Make Kale Smoothies You Actually Want to Drink
Ingredients
- 1 Teaspoon cacao nibs
- 1/3 Cup plain yogurt
- 1/2 Cup coconut water
- 1 Tablespoon almond butter
- 2 Teaspoons flax seeds
- 1 Teaspoon vanilla extract
- ½ Cup blueberries
- ½ Cup pineapple
- 1 Cup kale
Directions
Place all ingredients in a blender and purée until smooth.
Nutritional Facts
Servings1
Calories Per Serving314
Total Fat15g24%
Sugar24gN/A
Saturated3g15%
Cholesterol11mg4%
Protein10g21%
Carbs38g13%
Vitamin A107µg12%
Vitamin B120.3µg5%
Vitamin B60.3mg14.5%
Vitamin C69mg100%
Vitamin E5mg23%
Vitamin K128µg100%
Calcium242mg24%
Fiber9g36%
Folate (food)66µgN/A
Folate equivalent (total)66µg17%
Iron2mg13%
Magnesium142mg36%
Monounsaturated7gN/A
Niacin (B3)2mg9%
Phosphorus270mg39%
Polyunsaturated4gN/A
Potassium861mg25%
Riboflavin (B2)0.4mg25.4%
Sodium175mg7%
Thiamin (B1)0.3mg19.3%
Zinc2mg12%