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The Skin-Brightening Kale Smoothie Recipe

Apr 10, 2014 | 10:28 am
By
Staff Writer
Feel brighter inside and out with this wonderful recipe
The Skin-Brightening Kale Smoothie Recipe
Thinkstock

Is your skin looking a little dull after a dry, harsh winter? This smoothie is designed to make your skin glow, while tasting great to boot.  

Read more about How to Make Kale Smoothies You Actually Want to Drink

Learn How to Make a Smoothie.

1
Servings
314
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Teaspoon cacao nibs
  • 1/3 Cup plain yogurt
  • 1/2 Cup coconut water
  • 1 Tablespoon almond butter
  • 2 Teaspoons flax seeds
  • 1 Teaspoon vanilla extract
  • ½ Cup blueberries
  • ½ Cup pineapple
  • 1 Cup kale

Directions

Place all ingredients in a blender and purée until smooth.

Kale Smoothie Shopping Tip

Try Dino kale (also known as lacinato or Tuscan kale) instead of other varieties for a sweeter, less bitter, flavor for your smoothies.

Kale Smoothie Cooking Tip

Remember to shred the kale and remove its tough ribs before blending.

Nutritional Facts

Total Fat
15g
24%
Sugar
24g
N/A
Saturated Fat
3g
15%
Cholesterol
11mg
4%
Protein
10g
21%
Carbs
38g
13%
Vitamin A
107µg
12%
Vitamin B12
0.3µg
5%
Vitamin B6
0.3mg
14.5%
Vitamin C
69mg
100%
Vitamin E
5mg
23%
Vitamin K
128µg
100%
Calcium
242mg
24%
Fiber
9g
36%
Folate (food)
66µg
N/A
Folate equivalent (total)
66µg
17%
Iron
2mg
13%
Magnesium
142mg
36%
Monounsaturated
7g
N/A
Niacin (B3)
2mg
9%
Phosphorus
270mg
39%
Polyunsaturated
4g
N/A
Potassium
861mg
25%
Riboflavin (B2)
0.4mg
25.4%
Sodium
175mg
7%
Thiamin (B1)
0.3mg
19.3%
Zinc
2mg
12%
More from EdamamHave a question about the nutrition data?Let us know.

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