Seafood & Andouille Gumbo

Seafood & Andouille Gumbo
Jennifer May

This gumbo is "chock-full of vegetables, seafood, and sausage." It includes both Old Bay seasoning and garam masala. The recipe recommends that you make it a day in advance for the best of flavors. 

6
Servings
322
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/4 Cup canola oil or rendered duck fat
  • 1/2 Cup unbleached all-purpose flour
  • 2 yellow onions, cut into 1/2 inch dice
  • 2 green bell peppers, cut into 1/2 inch dice
  • 1 garlic clove, minced
  • 1 Teaspoon Old Bay seasoning
  • 1/2 Teaspoon garam masala
  • 1/2 Teaspoon dried thyme
  • 1/4 Teaspoon cayenne pepper
  • Kosher salt
  • 8 Ounces container shucked oysters
  • 4 Cups seafood stock
  • 4 Ounces andouille sausage, cut into 1/2 inch dice
  • 8 Ounces medium shrimp, peeled and deveined
  • 1/4 Cup finely chopped fresh flat-leaf parsley
  • 1 scallion, white and green parts, finely chopped
  • hot cooked rice, for serving

Directions

Seafood Shopping Tip

Seafood shopping is quite easy in the general sense. Rule of thumb: if it smells fishy, don't buy. Fresh seafood should smell mild and more like the ocean and sea water rather than fish.

Seafood Cooking Tip

Looking for a quick mid-week dinner? Seafood is a safe bet. It's quick to cook and simple recipes can get dinner on the table in 20 minutes.

Nutritional Facts

Total Fat
18g
28%
Sugar
5g
N/A
Saturated Fat
3g
17%
Cholesterol
82mg
27%
Protein
17g
34%
Carbs
23g
8%
Vitamin A
76µg
8%
Vitamin B12
7µg
100%
Vitamin B6
0.4mg
18.3%
Vitamin C
42mg
70%
Vitamin D
0.2µg
0.1%
Vitamin E
2mg
12%
Vitamin K
60µg
75%
Calcium
57mg
6%
Fiber
2g
8%
Folate (food)
40µg
N/A
Folate equivalent (total)
68µg
17%
Folic acid
16µg
N/A
Iron
4mg
20%
Magnesium
39mg
10%
Monounsaturated
9g
N/A
Niacin (B3)
5mg
27%
Phosphorus
255mg
36%
Polyunsaturated
4g
N/A
Potassium
476mg
14%
Riboflavin (B2)
0.3mg
19.4%
Sodium
838mg
35%
Thiamin (B1)
0.3mg
16.9%
Zinc
7mg
49%

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