3
2 ratings

Seafood & Andouille Gumbo

Jennifer May

This gumbo is "chock-full of vegetables, seafood, and sausage." It includes both Old Bay seasoning and garam masala. The recipe recommends that you make it a day in advance for the best of flavors. 

Ingredients

  • 1/4 Cup canola oil or rendered duck fat
  • 1/2 Cup unbleached all-purpose flour
  • 2 yellow onions, cut into 1/2 inch dice
  • 2 green bell peppers, cut into 1/2 inch dice
  • 1 garlic clove, minced
  • 1 Teaspoon Old Bay seasoning
  • 1/2 Teaspoon garam masala
  • 1/2 Teaspoon dried thyme
  • 1/4 Teaspoon cayenne pepper
  • Kosher salt
  • 8 Ounces container shucked oysters
  • 4 Cups seafood stock
  • 4 Ounces andouille sausage, cut into 1/2 inch dice
  • 8 Ounces medium shrimp, peeled and deveined
  • 1/4 Cup finely chopped fresh flat-leaf parsley
  • 1 scallion, white and green parts, finely chopped
  • hot cooked rice, for serving

Directions

Nutritional Facts
Servings6
Calories Per Serving322
Total Fat18g28%
Sugar5gN/A
Saturated3g17%
Cholesterol82mg27%
Protein17g34%
Carbs23g8%
Vitamin A76µg8%
Vitamin B127µg100%
Vitamin B60.4mg18.3%
Vitamin C42mg70%
Vitamin D0.2µg0.1%
Vitamin E2mg12%
Vitamin K60µg75%
Calcium57mg6%
Fiber2g8%
Folate (food)40µgN/A
Folate equivalent (total)68µg17%
Folic acid16µgN/A
Iron4mg20%
Magnesium39mg10%
Monounsaturated9gN/A
Niacin (B3)5mg27%
Phosphorus255mg36%
Polyunsaturated4gN/A
Potassium476mg14%
Riboflavin (B2)0.3mg19.4%
Sodium838mg35%
Thiamin (B1)0.3mg16.9%
Zinc7mg49%