Seafood & Andouille Gumbo

Seafood & Andouille Gumbo
Jennifer May

This gumbo is "chock-full of vegetables, seafood, and sausage." It includes both Old Bay seasoning and garam masala. The recipe recommends that you make it a day in advance for the best of flavors. 

6
Servings
344
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/4 Cup canola oil or rendered duck fat
  • 1/2 Cup unbleached all-purpose flour
  • 2 yellow onions, cut into 1/2 inch dice
  • 2 green bell peppers, cut into 1/2 inch dice
  • 1 garlic clove, minced
  • 1 Teaspoon Old Bay seasoning
  • 1/2 Teaspoon garam masala
  • 1/2 Teaspoon dried thyme
  • 1/4 Teaspoon cayenne pepper
  • Kosher salt
  • 8 Ounces container shucked oysters
  • 4 Cups seafood stock
  • 4 Ounces andouille sausage, cut into 1/2 inch dice
  • 8 Ounces medium shrimp, peeled and deveined
  • 1/4 Cup finely chopped fresh flat-leaf parsley
  • 1 scallion, white and green parts, finely chopped
  • hot cooked rice, for serving

Directions

Nutritional Facts

Total Fat
11g
16%
Sugar
25g
28%
Saturated Fat
1g
4%
Cholesterol
11mg
4%
Carbohydrate, by difference
58g
45%
Protein
8g
17%
Vitamin A, RAE
45µg
6%
Vitamin C, total ascorbic acid
22mg
29%
Vitamin K (phylloquinone)
150µg
100%
Calcium, Ca
50mg
5%
Choline, total
19mg
4%
Fiber, total dietary
4g
16%
Folate, total
56µg
14%
Iron, Fe
4mg
22%
Magnesium, Mg
15mg
5%
Niacin
2mg
14%
Phosphorus, P
97mg
14%
Selenium, Se
10µg
18%
Sodium, Na
1376mg
92%
Water
54g
2%
Zinc, Zn
1mg
13%

Seafood Shopping Tip

Seafood shopping is quite easy in the general sense. Rule of thumb: if it smells fishy, don't buy. Fresh seafood should smell mild and more like the ocean and sea water rather than fish.

Seafood Cooking Tip

Looking for a quick mid-week dinner? Seafood is a safe bet. It's quick to cook and simple recipes can get dinner on the table in 20 minutes.