3
2 ratings

Savory Oatmeal

Savory Oatmeal

At first glance, savory oatmeal might sound a little strange to the brown sugar and/or cinnamon oatmeal lovers out there (myself included), but everything about it is brilliant. It’s similar to savory grits or creamy polenta. And it’s addictive.

Notes

For more of Faith's delicious recipes, visit her blog An Edible Mosaic.

Ingredients

  • 1 Tablespoon olive oil
  • 2 slices turkey bacon, diced
  • 1/2 small-medium onion, diced
  • 1/3 Cup rolled oats
  • 2/3 Cups water
  • Pinch of sea salt
  • Pinch of black pepper
  • 1/2 Ounce sharp Cheddar, diced
  • 1 fried egg, for garnish

Directions

Heat the oil in a small saucepan over medium heat. Add the bacon and cook until crisp, about 2-3 minutes, stirring occasionally. Transfer the bacon to a small bowl and set aside. Add the onion to the oil and cook until softened and just starting to turn brown, about 3 minutes, stirring occasionally. Stir in the oats, water, salt, and pepper; bring to a boil then turn heat down to low and simmer until the oats are tender, about 5 minutes. Turn off heat and stir in the bacon and cheese. Transfer to a bowl and top with a fried egg.

Nutritional Facts
Servings1
Calories Per Serving373
Total Fat26g39%
Sugar3gN/A
Saturated6g32%
Cholesterol42mg14%
Protein13g26%
Carbs25g8%
Vitamin A41µg5%
Vitamin B120.5µg8.4%
Vitamin B60.2mg9.5%
Vitamin C5mg8%
Vitamin D0.1µgN/A
Vitamin E2mg11%
Vitamin K9µg12%
Calcium159mg16%
Fiber4g14%
Folate (food)27µgN/A
Folate equivalent (total)24µg6%
Iron2mg11%
Magnesium89mg22%
Monounsaturated14gN/A
Niacin (B3)2mg8%
Phosphorus277mg40%
Polyunsaturated4gN/A
Potassium311mg9%
Riboflavin (B2)0.2mg11%
Sodium561mg23%
Thiamin (B1)0.2mg12.4%
Trans0.2gN/A
Zinc2mg15%