Salmon Fish Tacos
July 18, 2012
Gina Baker
Salmon Fish Tacos
I have never really been a fish fan until my husband and I decided to start eating it for the health benefits. Since then we have found quite a few good recipes and I have really enjoyed eating it. One recipe I have not tried, but heard several people mention was fish tacos. I thought I would try making my own fish tacos, a healthy version, after hearing about how most fish tacos are fried.
2
Servings
1687
Calories Per Serving
Deliver Ingredients
Notes
Click here to read more recipes from Gina's blog My Chocolate Peaces.
Ingredients
For the tortillas
- 4 3/4 Cups flour
- 1 Tablespoon baking powder
- 1 Tablespoon salt
- 1/4 Cup shortening (optional)
- 2 Cups very warm water
For the salsa
- 1 mango, chopped
- 3/4 Cups chopped red onion
- 1/2 Cup chopped cilantro
- 2 Tablespoons lime juice
- 1/4 Teaspoon cumin
For the tacos
- 1 Pound salmon fillet
- Pinch of chili powder
- Pinch of salt
- Pinch of dried oregano
- Plain yogurt, for garnish
Directions
For the tortillas
Mix 4 cups of flour and the rest of the ingredients together well. Knead in additional flour. Let the dough rise for about 20 minutes. Roll out into tortillas and cook in a sauté pan with non-stick cooking spray, about 2 minutes a side.
For the salsa
Place all of the ingredients in a bowl and mix. Let sit for 24 hours or at least 1 hour.
For the tacos
Preheat oven to 350 degrees.
Prepare a baking sheet with nonstick cooking spray. Place the salmon on sheet and sprinkle evenly with spices. Bake for 12 minutes, or until done. Flake the salmon using a fork.
To assemble, top each tortilla with the flaked salmon, mango salso, and a dollop of plain yogurt.
Nutritional Facts
Total Fat
34g
53%
Sugar
27g
N/A
Saturated Fat
8g
38%
Cholesterol
125mg
42%
Protein
79g
100%
Carbs
261g
87%
Vitamin A
106µg
12%
Vitamin B12
7µg
100%
Vitamin B6
2mg
93%
Vitamin C
80mg
100%
Vitamin E
10mg
50%
Vitamin K
22µg
28%
Calcium
622mg
62%
Fiber
12g
48%
Folate (food)
224µg
N/A
Folate equivalent (total)
224µg
56%
Iron
6mg
32%
Magnesium
158mg
39%
Monounsaturated
9g
N/A
Niacin (B3)
25mg
100%
Phosphorus
1596mg
100%
Polyunsaturated
10g
N/A
Potassium
1557mg
44%
Riboflavin (B2)
0.6mg
33%
Sodium
2361mg
98%
Thiamin (B1)
0.9mg
60.6%
Zinc
3mg
22%
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