4
1 rating

Roasted Pumpkin Seeds

After carving your pumpkins or boiling to make pumpkin puree save the seeds to make Roasted Pumpkin Seeds!

This picture is my granddaughter Brooke from 2010 and she loves to pick out her own pumpkins, carve then we make roasted pumpkin seeds. Love making memories!

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Notes

Note: You can also add cayenne pepper or other herbs. I made it simple with my granddaughter but for the adults I would add some heat!!

Ingredients

  • 1 1/2 Cup raw whole pumpkin seeds
  • 1/2 - 1 Teaspoon sea salt
  • 2 Teaspoons ghee or organic unsalted butter

Directions

Directions

Preheat oven to 300. Toss seeds in a bowl with the melted ghee/butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Nutritional Facts
Servings6
Calories Per Serving192
Total Fat17g26%
Sugar0.5gN/A
Saturated4g18%
Cholesterol3mg1%
Protein10g20%
Carbs3g1%
Vitamin A11µg1%
Vitamin C0.6mg1%
Vitamin E0.7mg3.7%
Vitamin K2µg3%
Calcium15mg2%
Fiber2g8%
Folate (food)19µgN/A
Folate equivalent (total)19µg5%
Iron3mg16%
Magnesium191mg48%
Monounsaturated6gN/A
Niacin (B3)2mg8%
Phosphorus398mg57%
Polyunsaturated7gN/A
Potassium261mg7%
Sodium79mg3%
Zinc3mg17%