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Roasted Pumpkin Seeds


After carving your pumpkins or boiling to make pumpkin puree save the seeds to make Roasted Pumpkin Seeds!

This picture is my granddaughter Brooke from 2010 and she loves to pick out her own pumpkins, carve then we make roasted pumpkin seeds. Love making memories!

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Note: You can also add cayenne pepper or other herbs. I made it simple with my granddaughter but for the adults I would add some heat!!


  • 1 1/2 Cup raw whole pumpkin seeds
  • 1/2 - 1 Teaspoon sea salt
  • 2 Teaspoons ghee or organic unsalted butter



Preheat oven to 300. Toss seeds in a bowl with the melted ghee/butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.