Zesty Lime and Mango Chicken Salad

With Perdue® Simply Smart® Boneless Skinless Chicken Tenderloins
Contributor

Fruity flavors help make this salad deliciously different.

4
Servings
371
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Package Perdue Simply Smart Boneless Skinless Chicken Tenderloins
  • 4 Tablespoons Jerk seasoning
  • 3 Tablespoons Olive oil
  • 3 Tablespoons Molasses
  • 2 Tablespoons Lime juice
  • 1 Tablespoon Low-sodium soy sauce
  • 4 Cups Romaine lettuce, shredded
  • 4 Tablespoons Refrigerated jarred blue cheese dressing
  • 1 Cup Cubed mango
  • 1/2 Cup Diced red bell pepper
  • 1/2 Cup Chopped red onion
  • 2 Tablespoons Chopped cilantro

Directions

Marinate: In a resealable plastic bag, mix jerk seasoning, olive oil, molasses, lime juice and soy sauce. Add chicken tenderloins to bag with marinade. Toss to coat chicken completely and refrigerate 20 to 30 minutes.

TIP: To keep the molasses from sticking to your measuring spoon, measure your oil first; then your molasses will slip right off the spoon.

Grill: Heat lightly greased grill or grill pan to medium heat. Remove chicken from marinade and grill 10 to 15 minutes, watching closely to avoid burning. Chicken is done when it feels firm to the touch and meat thermometer inserted in center reaches 170 degrees F. Remove chicken from grill and let rest 2 to 3 minutes before carving.

Assemble: To assemble, toss shredded romaine with blue cheese dressing and place on serving platter. Scatter mango, red bell pepper and red onion across lettuce. Top salad with grilled chicken slices and garnish with chopped cilantro.

 

Nutritional Facts

Total Fat
21g
30%
Sugar
9g
10%
Saturated Fat
13g
54%
Cholesterol
80mg
27%
Carbohydrate, by difference
20g
15%
Protein
26g
57%
Vitamin A, RAE
888µg
100%
Vitamin B-12
2µg
83%
Vitamin C, total ascorbic acid
15mg
20%
Vitamin K (phylloquinone)
222µg
100%
Calcium, Ca
106mg
11%
Choline, total
97mg
23%
Fiber, total dietary
5g
20%
Folate, total
305µg
76%
Iron, Fe
4mg
22%
Magnesium, Mg
51mg
16%
Niacin
5mg
36%
Pantothenic acid
1mg
20%
Phosphorus, P
238mg
34%
Selenium, Se
28µg
51%
Sodium, Na
662mg
44%
Water
253g
9%
Zinc, Zn
4mg
50%

Lime Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Lime Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.