Whole Baked Fish With Lemon and Ouzo

Editor
Make this recipe for an easy and delicious one-pot meal
Catherine Phipps

 

This is one of the easiest ways to cook fish. It is also a complete, one-pot dish, although you can bake the fish separately, wrapped in foil, if you prefer. I normally make this with lemon, but it is also good with fragrant mandarins, which work well with aniseedy ouzo. — Catherine Phipps, author of Citrus

 

To learn How to Grill a Whole Fish, click here.

4
Servings
583
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 lb 3oz new potatoes, scrubbed
  • 2 Tablespoons olive oil, plus extra for the fish and capers
  • 2 Tablespoons butter
  • Finely grated zest and juice of 1 lemon, plus 1 lemon, sliced
  • 1 head of garlic, broken up into cloves, left unpeeled
  • 1 large sea bass or similar (around 1kg / 2lb 3oz) or 2 smaller fish, cleaned and descaled
  • A few sprigs of thyme and or/lemon thyme and dill
  • 7 Tablespoons white wine
  • 3 1/2 Tablespoons ouzo or other anise-based spirit
  • 2 Tablespoons capers
  • Sea salt and freshly ground black pepper

For the lemon and ouzo sauce

  • 2 egg yolks
  • 1 Teaspoon Dijon mustard
  • Generous 3/4 cup neutral-tasting oil, such as sunflower or groundnut
  • 3 1/2 Tablespoons Greek yogurt
  • 2 Tablespoons ouzo or similar anise-based spirit
  • Juice of 1/2 lemon
  • A pinch of sugar (optional)
  • 1 Tablespoon finely chopped dill
  • 1/2 Teaspoon fennel seeds, finely crushed (optional)

Directions

Preheat the oven to 200 degrees C (400 degrees F) or gas mark 6.

Boil the potatoes for 10 minutes in plenty of salted water until just tender.

Run under cold water until cool enough to handle.

Squash in your hands so they break roughly in half, then put in a roasting tin.

Heat the olive oil and the butter together until the butter has melted, then add the lemon zest and juice.

Pour all but a tablespoon of this mixture over the potatoes and season with salt and pepper.

Add the garlic cloves, reserving a couple for the fish.

Roast in the oven for 30 minutes.

Cut a few slits into the fish on both sides.

Peel and finely slice the reserved garlic and stuff some into the slits along with a few herb sprigs.

Put the lemon slices, more herbs, and a few more slices of garlic in the cavity of the fish.

 

Put the fish on top of the potatoes, then drizzle over the reserved tablespoon of lemony butter and a little more olive oil.

Mix the wine and ouzo together and pour this over the fish and potatoes.

Roast in the oven for a further 25–30 minutes until the fish is just cooked through.

For the lemon and ouzo sauce

Put the egg yolks and mustard in a bowl with a pinch of salt.

Start drizzling in the oil, very gradually, whisking with a balloon whisk until it emulsifies and starts to thicken.

At this point you can speed up the drizzling a little.

When you have incorporated all the oil, whisk in the yogurt, ouzo and lemon juice.

Season with salt, then taste — you may need a little more, along with a pinch of sugar to balance out the flavours.

Stir in the dill and the fennel seeds, if using.

 

For the caper garnish, heat a tablespoon of olive oil in a frying pan.

When very hot, add the capers — they will splutter for a few moments.

When it subsides, remove from the heat. Pour over the fish and serve immediately.

 

Adapted from Citrus by Catherine Phipps (Quadrille, 2017, RRP $29.99 hardcover)

 

Nutritional Facts

Total Fat
31g
48%
Sugar
5g
N/A
Saturated Fat
8g
39%
Cholesterol
110mg
37%
Protein
24g
49%
Carbs
55g
18%
Vitamin A
81µg
9%
Vitamin B12
0.8µg
12.9%
Vitamin B6
1mg
48.2%
Vitamin C
68mg
100%
Vitamin D
2µg
N/A
Vitamin E
4mg
19%
Vitamin K
13µg
16%
Calcium
162mg
16%
Fiber
10g
41%
Folate (food)
130µg
N/A
Folate equivalent (total)
130µg
32%
Iron
8mg
42%
Magnesium
136mg
34%
Monounsaturated
15g
N/A
Niacin (B3)
8mg
38%
Phosphorus
384mg
55%
Polyunsaturated
6g
N/A
Potassium
1509mg
43%
Riboflavin (B2)
0.2mg
13.3%
Sodium
953mg
40%
Thiamin (B1)
0.4mg
29.2%
Trans
0.2g
N/A
Zinc
2mg
16%

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