Wake-Up Cups

Don’t let breakfast get the best of you — this one is made in minutes.
Contributor

Johnsonville

Don’t let breakfast get the best of you — this one is made in minutes.

1
Servings
140
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Johnsonville Fully Cooked Original Recipe or Turkey Breakfast Sausage links, cut into half-inch pieces
  • 1/2 Cup frozen shredded hash brown potatoes
  • 1 egg
  • 1 Tablespoon milk
  • 2 Tablespoons Cheddar cheese, shredded
  • Salsa, to taste (optional)

Directions

Coat a 12-ounce microwave-safe coffee cup with cooking spray. Add hash the frozen hash browns. Microwave on high for one minute. Next, in a small bowl, combine the egg, milk, sausage, and cheese; pour over hash browns. Stir until blended. Microwave on high for 30 seconds. Stir. Microwave 30 seconds longer or until eggs are set. Serve with salsa if desired.

Nutritional Facts

Total Fat
3g
4%
Sugar
2g
2%
Saturated Fat
2g
8%
Cholesterol
12mg
4%
Carbohydrate, by difference
22g
17%
Protein
7g
15%
Vitamin A, RAE
64µg
9%
Vitamin C, total ascorbic acid
8mg
11%
Calcium, Ca
195mg
20%
Choline, total
13mg
3%
Fiber, total dietary
2g
8%
Folate, total
1µg
0%
Magnesium, Mg
10mg
3%
Phosphorus, P
294mg
42%
Selenium, Se
5µg
9%
Sodium, Na
668mg
45%
Water
110g
4%
Zinc, Zn
1mg
13%