The Vitamin Shoppe Mighty Mini Meatballs With Oats

The Vitamin Shoppe Mighty Mini Meatballs With Oats

The addition of oats in this meatball recipe provides a source of protein and fiber, as well as potassium, magnesium, and vital B vitamins.

This recipe is provided by The Vitamin Shoppe.

4
Servings
294
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup raw baby spinach
  • 1 large egg
  • 1 clove garlic, raw
  • 1 Teaspoon sea salt
  • 2 Tablespoons organic ketchup
  • 1/4 Cup oats, such as Organic Roll Oats Now Real Foods
  • 1/4 Cup diced white onion
  • 1/4 Cup chicken broth low-sodium
  • 16 Ounces organic grass-fed ground beef (1 package)

Directions

Preheat oven to 400 degrees F and spray baking tray.

Knead all ingredients in bowl then roll in palms of hand to form 1.5-inch meatballs.

Bake at 400 degrees F for 25 minutes until golden brown.

Remove from baking tray and serve.

Meatball Shopping Tip

Most cattle are fed a diet of grass until they are sent to a feedlot – where they are finished on corn. When possible, choose beef from cattle that are “100% grass fed” - it will be more expensive, but better for your health.

Meatball Cooking Tip

The method used to cook beef is dependent on the cut. Cuts that are more tender, like filet mignon, should be cooked for a relatively short amount of time over high heat by grilling or sautéing. While less tender cuts, like brisket and short ribs, should be cooked for a longer time with lower heat by braising or stewing.

Nutritional Facts

Total Fat
17g
25%
Sugar
3g
N/A
Saturated Fat
7g
33%
Cholesterol
117mg
39%
Protein
26g
52%
Carbs
11g
4%
Vitamin A
58µg
6%
Vitamin B12
2µg
39%
Vitamin B6
0.5mg
24.7%
Vitamin C
3mg
6%
Vitamin D
0.3µg
0.1%
Vitamin E
0.8mg
4.1%
Vitamin K
38µg
47%
Calcium
39mg
4%
Fiber
1g
6%
Folate (food)
36µg
N/A
Folate equivalent (total)
36µg
9%
Iron
3mg
18%
Magnesium
49mg
12%
Monounsaturated
6g
N/A
Niacin (B3)
6mg
30%
Phosphorus
288mg
41%
Polyunsaturated
1g
N/A
Potassium
486mg
14%
Riboflavin (B2)
0.3mg
17.1%
Sodium
413mg
17%
Thiamin (B1)
0.2mg
10.2%
Trans
0.9g
N/A
Zinc
6mg
39%

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