March 9, 2016
/https://www.thedailymeal.com/sites/default/files/2016/03/09/1170%20The%20Vitamin%20Shoppe%20Mighty%20Mini%20Meatballs%20with%20Oats_2.jpg)
The addition of oats in this meatball recipe provides a source of protein and fiber, as well as potassium, magnesium, and vital B vitamins.
This recipe is provided by The Vitamin Shoppe.
Ingredients
- 1 Cup raw baby spinach
- 1 large egg
- 1 clove garlic, raw
- 1 Teaspoon sea salt
- 2 Tablespoons organic ketchup
- 1/4 Cup oats, such as Organic Roll Oats Now Real Foods
- 1/4 Cup diced white onion
- 1/4 Cup chicken broth low-sodium
- 16 Ounces organic grass-fed ground beef (1 package)
Directions
Preheat oven to 400 degrees F and spray baking tray.
Knead all ingredients in bowl then roll in palms of hand to form 1.5-inch meatballs.
Bake at 400 degrees F for 25 minutes until golden brown.
Remove from baking tray and serve.
Nutritional Facts
Servings4
Calories Per Serving294
Total Fat17g25%
Sugar3gN/A
Saturated7g33%
Cholesterol117mg39%
Protein26g52%
Carbs11g4%
Vitamin A58µg6%
Vitamin B122µg39%
Vitamin B60.5mg24.7%
Vitamin C3mg6%
Vitamin D0.3µg0.1%
Vitamin E0.8mg4.1%
Vitamin K38µg47%
Calcium39mg4%
Fiber1g6%
Folate (food)36µgN/A
Folate equivalent (total)36µg9%
Iron3mg18%
Magnesium49mg12%
Monounsaturated6gN/A
Niacin (B3)6mg30%
Phosphorus288mg41%
Polyunsaturated1gN/A
Potassium486mg14%
Riboflavin (B2)0.3mg17.1%
Sodium413mg17%
Thiamin (B1)0.2mg10.2%
Trans0.9gN/A
Zinc6mg39%
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