The Vitamin Shoppe Mighty Mini Meatballs With Oats
March 9, 2016
The addition of oats in this meatball recipe provides a source of protein and fiber, as well as potassium, magnesium, and vital B vitamins.
This recipe is provided by The Vitamin Shoppe.
4
Servings
294
Calories Per Serving
Deliver Ingredients
Ingredients
- 1 Cup raw baby spinach
- 1 large egg
- 1 clove garlic, raw
- 1 Teaspoon sea salt
- 2 Tablespoons organic ketchup
- 1/4 Cup oats, such as Organic Roll Oats Now Real Foods
- 1/4 Cup diced white onion
- 1/4 Cup chicken broth low-sodium
- 16 Ounces organic grass-fed ground beef (1 package)
Directions
Preheat oven to 400 degrees F and spray baking tray.
Knead all ingredients in bowl then roll in palms of hand to form 1.5-inch meatballs.
Bake at 400 degrees F for 25 minutes until golden brown.
Remove from baking tray and serve.
Nutritional Facts
Total Fat
17g
25%
Sugar
3g
N/A
Saturated Fat
7g
33%
Cholesterol
117mg
39%
Protein
26g
52%
Carbs
11g
4%
Vitamin A
58µg
6%
Vitamin B12
2µg
39%
Vitamin B6
0.5mg
24.7%
Vitamin C
3mg
6%
Vitamin D
0.3µg
0.1%
Vitamin E
0.8mg
4.1%
Vitamin K
38µg
47%
Calcium
39mg
4%
Fiber
1g
6%
Folate (food)
36µg
N/A
Folate equivalent (total)
36µg
9%
Iron
3mg
18%
Magnesium
49mg
12%
Monounsaturated
6g
N/A
Niacin (B3)
6mg
30%
Phosphorus
288mg
41%
Polyunsaturated
1g
N/A
Potassium
486mg
14%
Riboflavin (B2)
0.3mg
17.1%
Sodium
413mg
17%
Thiamin (B1)
0.2mg
10.2%
Trans
0.9g
N/A
Zinc
6mg
39%
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