Veggie Stir Fry With Peanut Sauce
Veggie Stir Fry With Peanut Sauce
Looking for a quick and easy dinner idea for Meatless Monday? Try this simple vegetable stir-fry with a rich and creamy peanut sauce.This recipe is courtesy of McKenzie Hall and Nourish RDs.
Servings
4
Ingredients
- 1/2 cup natural peanut butter
- 1 tablespoon honey
- 2 tablespoon tamari
- 1 tablespoon rice vinegar
- 1 teaspoon grated gingerroot
- 2 teaspoon hot pepper oil (optional)
- 1/3 to 1/2 cup water
- 2 tablespoon cold-pressed canola or grapeseed oil
- 1 pound bag mixed frozen stir-fry vegetables
- 1/4 cup fresh cilantro, chopped
- 2 tablespoon chopped peanuts
- 2 cup prepared brown rice
Directions
- First make the peanut sauce my combining the peanut butter, honey, tamari, rice vinegar, grated gingerroot, and hot pepper oil in a small saucepan over medium-low heat. Whisk together until smooth.
- Heat the oil in a large skillet over medium-high heat. Add frozen stir fry vegetables to skillet and cook, stirring, until starting to brown, about 5 to 7 minutes. Stir in half the peanut sauce and fresh cilantro, if using.
- To serve, divide brown rice between serving bowls and top with vegetables and remaining peanut sauce, as desired. Garnish with chopped peanuts.