4.5
2 ratings

Vegetable and Cheese Frittata

It's one of the most versatile breakfast dishes on earth
Brent Hofacker/ Shutterstock

Frittatas are one of the most versatile breakfast dishes you'll ever encounter, and they're also incredibly easy to whip up. Once you have the base recipe down, you're free to experiment with meats, cheeses, vegetables and any other filling that strikes your fancy.

Ready in
30 m
15 m
(prepare time)
15 m
(cook time)
8
Servings
283
Calories Per Serving

Ingredients

  • 12 eggs
  • 1/2 Cup heavy cream
  • 1 Teaspoon salt
  • 1/2 Teaspoon black pepper
  • 2 Cups grated or crumbled cheese (feta, Parmesan and fontina work especially well)
  • 3 Cups cooked vegetables of your choice
  • 2 Cups bacon, ham, or crumbled sausage (optional)

Directions

Preheat oven to 400 degrees F.

In a mixing bowl, whisk together the eggs, salt, cream, vegetables, meat (if using) and half of the cheese.

Heat oil in a 12-inch cast iron pan or ovensafe nonstick skillet over medium heat. Pour in egg mixture, even out all the components with a spatula and top with the remaining cheese. 

Let eggs set for one minute and transfer the pan to the oven. After anywhere from 10 to 15 minutes, the eggs will look cooked through, and the center will still be slightly loose. If the eggs appear runny when you cut into it, return to the oven.

Let cook in the pan for 5 minutes before serving.

 

Nutritional Facts
Servings8
Calories Per Serving283
Total Fat21g33%
Sugar0.7gN/A
Saturated11g55%
Cholesterol289mg96%
Protein16g33%
Carbs6g2%
Vitamin A325µg36%
Vitamin B120.8µg35.4%
Vitamin B60.2mg12.4%
Vitamin C4mg4%
Vitamin D64IU100%
Vitamin E1mg7%
Vitamin K2µg1%
Calcium246mg25%
Fiber1g6%
Folate (food)48µgN/A
Folate equivalent (total)48µg12%
Iron2mg8%
Magnesium25mg6%
Monounsaturated6gN/A
Niacin (B3)0.5mg3.1%
Phosphorus291mg42%
Polyunsaturated2gN/A
Potassium196mg4%
Riboflavin (B2)0.5mg35.6%
Sodium330mg14%
Trans0.4gN/A
Water96gN/A
Zinc2mg18%