Ultimate Matcha Shake

Contributor
Finding a healthy and sweet drink during the holidays can be difficult, but look no further than this shake! Matcha powder...
matcha smoothie

Photo courtesy of GoodBelly.com.

Finding a healthy and sweet drink during the holidays can be difficult, but look no further than this shake! Matcha powder adds a boost to your typical protein smoothie for a meal replacement or post-workout drink.

28
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Cup GoodBelly Organic Tropical Green multi-serving carton
  • 1 serving vanilla protein powder
  • 1/2 Teaspoon matcha powder
  • 1 Cup vanilla almond milk

Directions

Blend and enjoy!

Hake Shopping Tip

Buy a whole Hake for your next Hake Recipe. A fresh fish should not smell fishy or have milky, opaque eyes; it should have bright red gills, firm flesh, and a fresh ocean scent.

Hake Cooking Tip

Whole fish should be stored upright in ice in the refrigerator.

Hake Wine Pairing

Most white wines (especially albariño) and rosé with most fish dishes. Muscadet, sancerre, or New Zealand sauvignon blanc with cold fish dishes; chardonnay, pinot gris/grigio, or pinot blanc with grilled or roasted fish; sauvignon blanc or gewürztraminer with baked fish; grüner veltliner with fish pâté; vintage or non-vintage champagne or sparkling wine with light fish dishes; fino or manzanilla with small fried fish; junmai, junmai-ginjo, or junmai-daiginjo with teriyaki fish.

Nutritional Facts

Total Fat
0.6g
1%
Sugar
4g
N/A
Protein
0.4g
0.7%
Carbs
4g
1%
Vitamin A
52µg
6%
Vitamin B12
0.8µg
12.5%
Vitamin C
1mg
2%
Vitamin D
0.6µg
0.2%
Vitamin E
2mg
9%
Vitamin K
37µg
47%
Calcium
115mg
12%
Fiber
0.3g
1.3%
Folate (food)
1µg
N/A
Folate equivalent (total)
1µg
N/A
Iron
0.3mg
1.5%
Magnesium
8mg
2%
Monounsaturated
0.4g
N/A
Phosphorus
7mg
1%
Polyunsaturated
0.1g
N/A
Potassium
54mg
2%
Riboflavin (B2)
0.1mg
6.6%
Sodium
48mg
2%
Zinc
0.4mg
2.6%

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