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Turkey Tenderloin

Turkey tenderloin is a great recipe to make during busy weeknights because you can just throw it in the oven and let it...
Turkey Tenderloin

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Turkey tenderloin is a great recipe to make during busy weeknights because you can just throw it in the oven and let it cook. It’s best to marinate the tenderloin beforehand to impart flavor — this recipe calls for soy sauce and mustard. 

Ingredients

  • 2 Tablespoons soy sauce
  • 2 Tablespoons mustard
  • 1/2 Tablespoon salt
  • 1/2 Tablespoon pepper
  • 1 Pound turkey tenderloin

Directions

Preheat the oven to 350 degrees F.

In a bowl, combine the soy sauce, mustard, salt, and pepper. Place the turkey tenderloin in a zip lock bag and pour the soy sauce mixture inside.

Marinate the turkey in the fridge for 2 hours.

Take the tenderloin out of the zip lock bag and place in a baking pan. Bake in the oven for about 40 minutes or until meat is fully cooked through — it is done when you pierce it with a fork and the juices run clear or it registers at 160 degrees F on a thermometer.

Take out of the oven, slice meat, and serve.

 

 

 

Nutritional Facts
Servings4
Calories Per Serving189
Total Fat8g13%
Sugar0.1gN/A
Saturated2g11%
Cholesterol74mg25%
Protein26g52%
Carbs1gN/A
Vitamin A3µgN/A
Vitamin B120.5µg7.9%
Vitamin B60.6mg28.2%
Vitamin K2µg2%
Calcium26mg3%
Fiber0.6g2.3%
Folate (food)10µgN/A
Folate equivalent (total)10µg2%
Iron2mg9%
Magnesium38mg10%
Monounsaturated3gN/A
Niacin (B3)6mg31%
Phosphorus234mg33%
Polyunsaturated2gN/A
Potassium370mg11%
Riboflavin (B2)0.2mg8.8%
Sodium589mg25%
Zinc2mg13%