Tropical Fruit Smoothie

Tropical Fruit Smoothie
4.5 from 2 ratings
Serve this drink topped with a scoop of mango or blood orange sorbet if desired. Skip the rum and add a scoop or 2 of vanilla protein powder for a post-workout refresher.
Tropical Fruit Smoothie recipe - The Daily Meal
  • 1 ripe banana
  • 1 cup diced fresh or frozen pineapple
  • 1 large ripe mango, pitted, peeled, roughly chopped (1 1/2 cups frozen diced)
  • 2 cup ice cubes
  • ½ cup coconut cream (or ¼ cup cream of coconut)
  • 1/2 cup gold rum, optional
  • 1/4 cup seedless fresh or frozen passion fruit purée (or undiluted orange juice concentrate)
  • 1 or 2 scoops vanilla protein powder, optional
  • 1 or 2 tablespoon fresh lime juice
  • several drops pure vanilla extract
  • skewers of fresh fruit, for garnish
  • fresh mint sprigs, for garnish
  1. Put everything except garnishes into a large blender (or blend half at a time). Process until smooth and frothy.
  2. Serve in chilled glasses. Garnish with skewers of fruit and fresh mint sprigs.