Unique, Delicious Smoothie With Tofu And Kale

Name: Unique, Delicious Smoothie With Tofu And Kale
Ingredients: 1/2 package tofu, such as house foods premium or organic tofu, soft; 2 stalks kale (about 2 cups), torn into small pieces; 1 banana, broken into chunks; 1 or 2 tablespoon honey; 1/2 cup ice

House Foods|April 7, 2016 1:32 pm EST

3.6 (5 ratings)

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House Foods tofu is made from 100% non-GMO, U.S grown soybeans and offers so many health benefits including the fact that it’s low in saturated fat, it’s cholesterol-free, and it is a good source of calcium. Tofu is a high-quality complete protein that contains all nine essential amino acids. It’s a versatile food and can be incorporated into so many delicious American dishes like this Tofu Kale Smoothie.This recipe is provided by House Foods.

Servings

1

Ingredients

1/2 package tofu, such as house foods premium or organic tofu, soft
2 stalks kale (about 2 cups), torn into small pieces
1 banana, broken into chunks
1 or 2 tablespoon honey
1/2 cup ice

Directions

Add all ingredients to a blender and blend until smooth.