House Foods tofu is made from 100% non-GMO, U.S grown soybeans and offers so many health benefits including the fact that it’s low in saturated fat, it’s cholesterol-free, and it is a good source of calcium. Tofu is a high-quality complete protein that contains all nine essential amino acids. It’s a versatile food and can be incorporated into so many delicious American dishes like this Tofu Kale Smoothie.
This recipe is provided by House Foods.
- 1/2 package tofu, such as House Foods Premium or Organic Tofu, Soft
- 2 stalks kale (about 2 cups), torn into small pieces
- 1 banana, broken into chunks
- 1 or 2 Tablespoon honey
- 1/2 Cup ice
Add all ingredients to a blender and blend until smooth.