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Thin Spaghetti Salmon Sliders with Fresh Tomatoes, Light Mayo, and Fresh Arugula

By
Staff Writer
The ramen burger is all the rave these days, but why not try Barilla's healthy take with these salmon...
Thin Spaghetti Salmon Sliders with Fresh Tomatoes, Light Mayo, and Fresh Arugula
Barilles

Thin Spaghetti Salmon Sliders with Fresh Tomatoes, Light Mayo, and Fresh Arugula

The ramen burger is all the rave these days, but why not try Barilla's healthy take with these salmon sliders? This recipe uses the pasta as buns, and the salmon gets topped with mayonnaise, argula, and tomatoes.

Ingredients

  • ½ box of thin spaghetti
  • 1 egg
  • 2 Tablespoons extra-virgin olive oil
  • 2 Tablespoons Parmigiano-Reggiano cheese, grated
  • 1 pound salmon, ground
  • 1 Cup arugula, packed
  • 6 slices plum tomato
  • 6 Tablespoons light mayonnaise
  • Salt, to taste
  • Black pepper, to taste

Directions

Bring a large pot of water to a boil; season with salt. Cook pasta according to package directions; drain and let cool for 5 minutes.

Mix egg, olive oil, and cheese. Stir egg mixture into pasta. Divide pasta into a 12-well greased muffin pan. Bake at 400 degrees F for about 5 minutes; turn out pasta and place upside-down on a greased cookie sheet.  Bake an additional 5 minutes. Set aside to cool.

Season ground salmon with salt and pepper and form into sliders about the size of the muffin pan openings. Cook on a nonstick pan over medium heat for 5 minutes on each side.

Build sliders using the pasta as buns, topped with mayonnaise, a salmon patty, arugula, and tomato.

Nutritional Facts
Servings6
Calories Per Serving360
Total Fat22g34%
Sugar3gN/A
Saturated5g24%
Cholesterol73mg24%
Protein21g42%
Carbs18g6%
Vitamin A55µg6%
Vitamin B123µg43%
Vitamin B60.6mg28.8%
Vitamin C12mg20%
Vitamin D0.2µgN/A
Vitamin E5mg24%
Vitamin K16µg20%
Calcium64mg6%
Fiber2g6%
Folate (food)40µgN/A
Folate equivalent (total)40µg10%
Iron0.9mg5.2%
Magnesium42mg11%
Monounsaturated8gN/A
Niacin (B3)7mg36%
Phosphorus273mg39%
Polyunsaturated7gN/A
Potassium507mg14%
Riboflavin (B2)0.2mg11.7%
Sodium446mg19%
Thiamin (B1)0.2mg13.5%
Zinc0.9mg6.2%