4.5
2 ratings

Thai Chicken Spinach Wraps

By
A tasty and easy wrap to make all year round
WRaps

An easy Thai-inspired wrap made with chicken, spinach, curry paste, apples, almonds and a honey-yogurt spread. Good all year round!

Ready in
30min
4
Servings
560
Calories Per Serving

Notes

See recipe with photos on the blog Belly Full (Posted here with author's permission).

Ingredients

  • 1 Pound Foster Farms Simply Raised boneless, skinless, chicken breast
  • 5 Teaspoons extra virgin olive oil, divided
  • salt & pepper
  • 1/4 Cup mayonnaise
  • 2 Tablespoons greek yogurt
  • 2 Tablespoons honey
  • 1 Tablespoon fresh lime juice
  • 1/2 apple, diced
  • 1/4 Cup red onion, minced
  • 2 Tablespoons chopped cilantro
  • 1/4 Cup sliced almonds
  • 1 Teaspoon ginger paste
  • 1 Teaspoon Thai red curry paste
  • 2.5 Cups fresh baby spinach
  • 4 (10in) spinach torillas
  • cooking spray

Directions

Preheat an outdoor grill to medium-high.

Clean and oil the hot grill grates.

Place chicken breasts in-between 2 sheets of plastic wrap and, using a meat mallet, pound out to an even 1/2-inch thickness.

Rub the breasts with 2 teaspoons of the olive oil and sprinkle with some salt and pepper.

Place chicken directly on grill and cook for 5 minutes; flip and cook for another 5 minutes or until a thermometer registers 160°F.

Transfer to a plate and let rest for a few minutes.

Once cool to the touch, dice up into cubes. In the meantime, combine mayo, yogurt, honey, and lime juice in a bowl.

Fold in the apple, onion, cilantro, and cooked chicken. Set aside.

In a large skillet, over medium heat, sauté almonds in the remaining 3 teaspoons oil until golden, stirring often so they don’t burn, about 1 minute.

Add the ginger and curry paste; cooking for 30 seconds until fragrant. Add spinach and cook until wilted. Remove from heat and fold into the chicken mixture.

Place 1/2 cup of the chicken mixture onto each tortilla, then roll to enclose, folding in the sides like a burrito.

Wipe out skillet and return to the burner over medium heat; coat with cooking spray and toast wraps until golden on both sides, about 30-45 seconds per side.

Cut in half and serve warm.

Nutritional Facts
Servings4
Calories Per Serving560
Total Fat37g57%
Sugar13gN/A
Saturated7g33%
Cholesterol80mg27%
Protein35g69%
Carbs27g9%
Vitamin A1454µg100%
Vitamin B120.4µg6.4%
Vitamin B61mg62%
Vitamin C89mg100%
Vitamin D0.5µg0.1%
Vitamin E9mg44%
Vitamin K1471µg100%
Calcium341mg34%
Fiber8g33%
Folate (food)599µgN/A
Folate equivalent (total)599µg100%
Iron9mg53%
Magnesium287mg72%
Monounsaturated17gN/A
Niacin (B3)14mg69%
Phosphorus382mg55%
Polyunsaturated12gN/A
Potassium2046mg58%
Riboflavin (B2)0.8mg44.2%
Sodium1182mg49%
Sugars, added9gN/A
Thiamin (B1)0.3mg22.1%
Trans0.1gN/A
Zinc3mg18%