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Fiesta Guacamole

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Fuel up for every stage of the tournament with this flavorful and fresh Jalapeño Hoopla recipe from TABASCO

March is filled with countless college basketball games and the only thing that might divert your attention from the TV is delicious food. The myriad of emotions while watching the games — agony, drama, ecstasy, and anxiety — is too much to take, especially on an empty stomach.

Fuel up for every stage of the tournament with this flavorful and fresh Jalapeño Hoopla recipe from TABASCO.

Ingredients

  • 3 medium avocados, halved and pitted
  • 3 Tablespoons fresh lime juice
  • 1 (2-ounce) bottle hot sauce, such as TABASCO® brand Green Jalapeño Pepper Sauce (about 1/4 cup)
  • 1/4 Cup fresh cilantro, chopped
  • 2 Tablespoons onions, chopped
  • 3 medium plum tomatoes, diced
  • Salt, to taste

Directions

Scoop avocado pulp from shells into a medium bowl and mash with a fork, leaving some chunks.

Gently stir in lime juice, TABASCO® Green Sauce, cilantro, onion, tomatoes, and salt.

Nutritional Facts
Servings4
Calories Per Serving256
Total Fat22g34%
Sugar3gN/A
Saturated3g16%
Protein4g7%
Carbs17g6%
Vitamin A37µg4%
Vitamin B60.5mg23%
Vitamin C32mg54%
Vitamin E4mg18%
Vitamin K40µg49%
Calcium27mg3%
Fiber11g44%
Folate (food)133µgN/A
Folate equivalent (total)133µg33%
Iron1mg6%
Magnesium51mg13%
Monounsaturated15gN/A
Niacin (B3)3mg15%
Phosphorus95mg14%
Polyunsaturated3gN/A
Potassium881mg25%
Riboflavin (B2)0.2mg12.6%
Sodium513mg21%
Thiamin (B1)0.1mg8.4%
Zinc1mg7%