Sweet Pumpkin Overnight Oats

Sweet Pumpkin Overnight Oats
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Mix up your morning with sweet pumpkin, cinnamon, cayenne, and antioxidant-rich cacao to satisfy cravings and supercharge your day.This recipe is provided by registered dietitian Ashley Koff and Nature’s Path.
overnight oats
  • 1 packet of oatmeal, such as nature's path original oatmeal or nature‚Äôs path gluten free homestyle plain oatmeal
  • 3/4 cup sweet pumpkin, mashed (can also use sweet potato)
  • 2 tablespoon chia seeds
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon cinnamon
  • 2 tablespoon raw organic cacao powder
  • 1 cup unsweetened non-dairy milk
  • 1/4 teaspoon pure vanilla extract (optional)
  • 4 tablespoon hemp seeds
  1. In a medium bowl, place the pumpkin and stir in the cayenne, cacao, and cinnamon.
  2. Continue to stir in the hemp and chia seeds until well-combined.
  3. Stir in the oats, non-dairy milk, and vanilla (if using).
  4. Separate the mixture into two mason jars.
  5. Cover with lids and refrigerate overnight, or a minimum of 3 hours.
  6. Wake up in the morning and enjoy.
  7. *Note: if too thick, add a tablespoon of non-dairy milk and stir; if too mushy you can add an additional tablespoon of chia seeds, stir in, and wait 30 minutes before eating.
  8. *Need a stimulant boost? Add a shot of espresso (instead of drinking your coffee).