4
1 rating

Sweet Pumpkin Overnight Oats

overnight oats

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Mix up your morning with sweet pumpkin, cinnamon, cayenne, and antioxidant-rich cacao to satisfy cravings and supercharge your day.

This recipe is provided by registered dietitian Ashley Koff and Nature’s Path.

1
Servings
804
Calories Per Serving

Ingredients

  • 1 packet of oatmeal, such as Nature's Path Original Oatmeal or Nature’s Path Gluten Free Homestyle Plain Oatmeal
  • 3/4 Cups sweet pumpkin, mashed (can also use sweet potato)
  • 2 Tablespoons chia seeds
  • 1/4 Teaspoon cinnamon
  • 1/4 Teaspoon cinnamon
  • 2 Tablespoons raw organic cacao powder
  • 1 Cup unsweetened non-dairy milk
  • 1/4 Teaspoon pure vanilla extract (optional)
  • 4 Tablespoons hemp seeds

Directions

In a medium bowl, place the pumpkin and stir in the cayenne, cacao, and cinnamon. 

Continue to stir in the hemp and chia seeds until well-combined.

Stir in the oats, non-dairy milk, and vanilla (if using).

Separate the mixture into two mason jars.

Cover with lids and refrigerate overnight, or a minimum of 3 hours.

Wake up in the morning and enjoy.

*Note: if too thick, add a tablespoon of non-dairy milk and stir; if too mushy you can add an additional tablespoon of chia seeds, stir in, and wait 30 minutes before eating.

*Need a stimulant boost? Add a shot of espresso (instead of drinking your coffee).

Nutritional Facts
Servings1
Calories Per Serving804
Total Fat37g56%
Sugar24gN/A
Saturated5g23%
Protein34g68%
Carbs89g30%
Vitamin A569µg63%
Vitamin B60.7mg36.2%
Vitamin C9mg15%
Vitamin D1366µg100%
Vitamin E56mg100%
Vitamin K10µg12%
Calcium450mg45%
Fiber35g100%
Folate (food)81µgN/A
Folate equivalent (total)202µg51%
Folic acid79µgN/A
Iron18mg100%
Magnesium537mg100%
Monounsaturated6gN/A
Niacin (B3)10mg50%
Phosphorus1292mg100%
Polyunsaturated31gN/A
Potassium1494mg43%
Riboflavin (B2)0.7mg43.2%
Sodium334mg14%
Thiamin (B1)0.9mg61.6%
Zinc8mg51%