5
4 ratings

Sweet Corn Quiche

Sweet Corn Quiche

You'll be able to make this quiche quickly by using store-bought pie crust and canned sweet corn. The result? A delicious quiche that'll leave your brunch guests full and happy. 

Ingredients

  • 1 refrigerated pie crust
  • 1/2 Cup fat-free sour cream
  • 1/4 Cup skim milk
  • 5 Eggland's Best large eggs
  • 2 Tablespoons melted unsalted butter
  • 1 Teaspoon salt
  • 1 1/2 Cup sweet corn
  • 1/2 Cup shredded low-fat cheese

Directions

Preheat oven to 400 degrees F; roll out pie crust and place in 9" deep dish pie or tart pan, and prick bottoms and sides with a fork.  Pre-bake crust for 8 to 10 minutes.

In a medium-size bowl, mix sour cream, milk, eggs, butter, and salt and whip until fluffy.  

Stir in shredded cheese and corn.

Pour into prepared pie shell; reduce oven temperature to 350 degrees F, and bake for 35-40 minutes, or until eggs are set.

Nutritional Facts
Servings8
Calories Per Serving266
Total Fat16g25%
Sugar2gN/A
Saturated7g35%
Cholesterol141mg47%
Protein8g17%
Carbs23g8%
Vitamin A120µg13%
Vitamin B120.4µg7.3%
Vitamin C2mg3%
Vitamin D0.9µg0.2%
Vitamin E0.5mg2.6%
Vitamin K0.6µg0.8%
Calcium104mg10%
Fiber1g4%
Folate (food)33µgN/A
Folate equivalent (total)42µg10%
Folic acid5µgN/A
Iron1mg6%
Magnesium21mg5%
Monounsaturated6gN/A
Niacin (B3)0.9mg4.3%
Phosphorus159mg23%
Polyunsaturated2gN/A
Potassium178mg5%
Riboflavin (B2)0.2mg14.6%
Sodium284mg12%
Trans0.2gN/A
Zinc1mg6.4%