Sweet and Spicy Raspberry Salad with Honey Vinaigrette

Staff Writer
Sweet and Spicy Raspberry Salad with Honey Vinaigrette
Sweet and Spicy Raspberry Salad with Honey Vinaigrette
Amie Valpone

Sweet and Spicy Raspberry Salad with Honey Vinaigrette

I know, I know. I’m using raspberries and they’re so not in season in October but I just had to toss them into this dish. We had to say goodbye to fresh raspberries from the garden a few weeks ago, but I thought we could all use a little sweetness to start the week off.

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4
Servings
259
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 red potatoes
  • 1 Cup fresh raspberries
  • 4 Cups loosely packed mixed leafy greens, such as spinach or arugula
  • 1/2 Cup snap peas
  • 1/2 large red onion, sliced thinly
  • 1 Tablespoon melted coconut oil
  • 1/2 Teaspoon honey
  • 1 Tablespoon finely chopped sage
  • 1 Tablespoon sesame seeds
  • 1/4 Teaspoon sea salt
  • 1/4 Teaspoon crushed red pepper flakes
  • 1/4 Teaspoon freshly ground black pepper

Directions

Bring a large pot of water to a boil over medium heat. Add the potatoes and cook until tender, about 20 minutes. Remove from the heat, drain, and run under cool water for 1 minute. Cut the potatoes into quarters and place in a large bowl. Add the remaining ingredients and gently toss to combine. Transfer to serving bowls and serve warm.

Raspberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Raspberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
5g
8%
Sugar
7g
N/A
Saturated Fat
3g
17%
Protein
7g
14%
Carbs
49g
16%
Vitamin A
156µg
17%
Vitamin B6
0.6mg
30.4%
Vitamin C
47mg
78%
Vitamin E
1mg
6%
Vitamin K
192µg
100%
Calcium
127mg
13%
Fiber
9g
34%
Folate (food)
125µg
N/A
Folate equivalent (total)
125µg
31%
Iron
4mg
22%
Magnesium
106mg
27%
Monounsaturated
0.7g
N/A
Niacin (B3)
4mg
18%
Phosphorus
202mg
29%
Polyunsaturated
0.9g
N/A
Potassium
1417mg
40%
Riboflavin (B2)
0.2mg
10.2%
Sodium
187mg
8%
Sugars, added
0.7g
N/A
Thiamin (B1)
0.3mg
19.5%
Zinc
1mg
10%

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