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Sunny Lemon-Raspberry Muffins

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Fat-free ingredients and whole-grain cereal stir up a healthier-focused muffin, perfect for spring brunches or summer...

Sunny Lemon-Raspberry Muffins

Fat-free ingredients and whole-grain cereal stir up a healthier-focused muffin, perfect for spring brunches or summer snacking.

Notes

Nutrition Information
1 Serving (1 Muffin)Calories 160(Calories from Fat 50),Total Fat 5g(Saturated Fat 1/2g,Trans Fat 0g),Cholesterol 20mg;Sodium 380mg;Total Carbohydrate 25g(Dietary Fiber 1g,Sugars 9g),Protein 3g;Percent Daily Value*:Vitamin A 4 %;Vitamin C 10 %;Calcium 25 %;Iron 20 %;Exchanges:1 Starch;0 Fruit;1/2 Other Carbohydrate;0 Skim Milk;0 Low-Fat Milk;0 Milk;0 Vegetable;0 Very Lean Meat;0 Lean Meat;0 High-Fat Meat;1 Fat;Carbohydrate Choices:1 1/2;*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 egg or 1/4 cup fat-free egg product
  • 1.5 Cups Gold Medal all-purpose flour
  • 1 1/2 Cup Whole Grain Total cereal, slightly crushed (1 cup)
  • 1 Cup sugar
  • 1/4 Cup fat-free (skim) milk
  • 1/4 Cup canola or soybean oil
  • 1 Tablespoon grated lemon peel
  • 2 Teaspoons baking powder
  • 1/2 Teaspoon baking soda
  • 1/2 Teaspoon salt
  • 2/3 Cups Yoplait 99% Fat Free creamy vanilla or Yoplait Fat Free plain yogurt (from 2-lb container)
  • 1/2 Cup fresh or frozen (partially thawed) raspberries

Directions

Step 1
Heat oven to 400°F. Line 12 regular-size muffin cups with paper baking cups.

Step 2
In large bowl, beat egg slightly. Stir in remaining ingredients except raspberries just until moistened; gently stir in raspberries. Divide batter evenly among muffin cups.

Step 3
Bake 15 to 20 minutes or until golden brown. Immediately remove from pan.

Nutritional Facts
Servings4
Calories Per Serving555
Total Fat17g26%
Sugar55gN/A
Saturated4g18%
Cholesterol47mg16%
Protein9g18%
Carbs96g32%
Vitamin A85µg9%
Vitamin B122µg39%
Vitamin B60.7mg35.7%
Vitamin C26mg44%
Vitamin D1µgN/A
Vitamin E6mg30%
Vitamin K27µg33%
Calcium582mg58%
Fiber2g8%
Folate (food)14µgN/A
Folate equivalent (total)238µg59%
Folic acid131µgN/A
Iron7mg37%
Magnesium20mg5%
Monounsaturated4gN/A
Niacin (B3)7mg34%
Phosphorus332mg47%
Polyunsaturated8gN/A
Potassium156mg4%
Riboflavin (B2)0.7mg42.4%
Sodium477mg20%
Sugars, added50gN/A
Thiamin (B1)0.5mg35.4%
Zinc6mg37%