Summer Moussaka

Summer Moussaka
Kat Berry

This Greek lasagna-style casserole is a nice option for a hearty whole-plant food entrée. It uses eggplant slices as the layers instead of pasta, as you would in a lasagna. This version is even gluten-free.

Click here to see 8 Late-Summer Casserole Recipes

6
Servings
869
Calories Per Serving
Deliver Ingredients

Ingredients

For the filling

  • 2 Tablespoons olive oil
  • 1 onion, chopped
  • 1/2 Cup chopped walnuts
  • 1 Tablespoon soy sauce
  • 2 Cups mushrooms, sliced
  • 4 garlic cloves, minced
  • 3 tomatoes, diced
  • 15 Ounces white beans, rinsed and drained
  • 1 cinnamon stick
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 1/3 Cup chopped parsley
  • 1/2 Teaspoon cinnamon

For the sauce

  • 1/2 Cup vegetable oil
  • 1/2 Cup rice flour
  • 4 Cups unsweetened almond milk
  • 2 Tablespoons nutritional yeast
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon nutmeg
  • 1 Pinch of black pepper

For the eggplant layers

  • 2 eggplants, sliced into 1/2-inch-thick circles
  • 1 almond milk
  • 1 Cup rice flour
  • 1/4 Cup cornmeal
  • 1 Tablespoon oregano
  • 1/2 Teaspoon salt
  • 1/2 Teaspoon black pepper
  • Olive oil for burshing

Directions

For the filling

Heat the oil in a large sauce pan over medium heat. Sauté the onion until almost translucent, then add the walnuts, mushrooms, and soy sauce. Once the onions are translucent and the mushrooms start to cook down, add the garlic, tomatoes, beans, cinnamon sticks, sea salt, and pepper. Cook about 10 more minutes then add the fresh parsley and cinnamon. Cover and set aside.

For the sauce

Heat oil in a skillet over medium heat. When nice and hot, whisk in the flour. Cook a couple of minutes, until you can smell the flour cooking. Then, slowly add the almond milk and nutritional yeast, stirring constantly to prevent lumps. Reduce heat and cook until thick gravy-like sauce consistency. Add the sea salt, black pepper, and nutmeg. Cover and set aside until ready to use.

For the eggplant layers

Slice the eggplant into 1-inch-thick pieces, place them in a bowl, and cover with water and salt. Soak for 30 minutes. Drain and rinse the slices, then dry on paper towel.

In a medium mixing bowl, mix together the flour, cornmeal, oregano, and pepper. Place the almond milk in another mixing bowl.

Dip each eggplant slice in the almond milk, then in the flour mixture. Place slices on well-oiled baking sheets.

Bake at 350 degrees for about 35 minutes or until golden brown, flipping halfway through and brushing well with olive oil to help brown.

When cool enough to handle, place half of the eggplant slices in the bottom of a 9-by-13-inch glass baking dish.

Removing the cinnamon sticks, spread the filling evenly over the first eggplant layer.

Top with remaining eggplant slices, then pour sauce over the top.

Sprinkle top of casserole lightly with nutritional yeast, and bake at 350 degrees for 30-45 minutes or until bubbly.

Let stand 5 minutes before serving

Summer Shopping Tip

As an alternative to sugary, salty, processed foods, try shopping for fruits and vegetables that are in season.

Summer Cooking Tip

For a healthier alternative, substitute honey or molasses for sugar in baking recipes, and use a 3:1 blend of canola oil to olive oil instead of butter when cooking over the flame.

Nutritional Facts

Total Fat
42g
64%
Sugar
12g
N/A
Saturated Fat
5g
23%
Protein
28g
57%
Carbs
102g
34%
Vitamin A
44µg
5%
Vitamin B12
3µg
43%
Vitamin B6
4mg
100%
Vitamin C
20mg
33%
Vitamin E
11mg
56%
Vitamin K
85µg
100%
Calcium
562mg
56%
Fiber
24g
95%
Folate (food)
360µg
N/A
Folate equivalent (total)
380µg
95%
Folic acid
92µg
N/A
Iron
10mg
58%
Magnesium
230mg
58%
Monounsaturated
29g
N/A
Niacin (B3)
23mg
100%
Phosphorus
461mg
66%
Polyunsaturated
12g
N/A
Potassium
2191mg
63%
Riboflavin (B2)
4mg
100%
Sodium
867mg
36%
Thiamin (B1)
4mg
100%
Trans
0.1g
N/A
Zinc
5mg
34%

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