4.5
2 ratings

Spinach and Artichoke Dip

A healthier version of the ultimate crowd-pleasing dip
artichoke dip
MSPhotographic/iStock

With the Super Bowl right around the corner, this dip is perfect both for those trying to remain healthy in the new year and for football fans on the hunt for a quick and easy dip to bring along to their viewing party. This recipe is best made with the Bou bouillon cube, which is low-sodium but still packed with flavor!

Bou

Ingredients

  • 1 Tablespoon coconut oil
  • 1 vegetable bouillon cube, preferably Bou brand
  • 1 medium white onion, finely chopped (about 1 1/2 cups)
  • 3 cloves garlic
  • 1 (9-ounce) package artichoke hearts, defrosted, rinsed, dried, finely chopped
  • 1 (10-ounce) package frozen chopped spinach, defrosted, excess liquid squeezed out.
  • 1/2 Cup fresh part skim ricotta
  • 2 Tablespoons mayonnaise
  • 1/2 Cup reduced-fat cream cheese
  • 1/2 Cup shredded part-skim mozzarella cheese
  • 1/2 Teaspoon nutmeg
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon fresh ground pepper

Directions

Preheat oven to 375 degrees Fahrenheit.

Heat the oil in a sauté pan over medium heat. Add onions and cook, stirring occasionally, 4 to 5 minutes. Add garlic and Bou bouillon cube and cook an additional 3 to 4 minutes, or until onions are light golden. Remove from heat and allow to cool.

In the bowl of a food processor, combine artichoke hearts, spinach, ricotta, mayonnaise, cream cheese, mozzarella, nutmeg, salt, and pepper. Process until smooth. Add cooled onion-garlic mixture to the food processor and pulse a few times to combine.

Transfer mixture into an 8-inch square glass baking dish or 9-inch glass pie plate which has been lightly sprayed with cooking spray. Bake for 15 to 20 minutes or until heated through. Serve with tortilla chips.

Nutritional Facts
Servings6
Calories Per Serving226
Total Fat17g26%
Sugar3gN/A
Saturated9g44%
Cholesterol38mg13%
Protein9g18%
Carbs12g4%
Vitamin A333µg37%
Vitamin B120.2µg2.9%
Vitamin B60.2mg11%
Vitamin C21mg36%
Vitamin D0.2µgN/A
Vitamin E1mg6%
Vitamin K236µg100%
Calcium206mg21%
Fiber4g16%
Folate (food)133µgN/A
Folate equivalent (total)133µg33%
Iron2mg12%
Magnesium74mg19%
Monounsaturated4gN/A
Niacin (B3)0.9mg4.5%
Phosphorus172mg25%
Polyunsaturated3gN/A
Potassium542mg15%
Riboflavin (B2)0.2mg12.8%
Sodium439mg18%
Zinc1mg8%