4.5
2 ratings

Southwest Meatloaf

Packed with flavor
Southwest Meatloaf
Courtesy of Beef. It’s What’s For Dinner

Spice up traditional, down-home meatloaf by adding red bell peppers, corn, chopped onions and salsa to add extra layers of delicious flavor.

Recipe courtesy of Beef. It’s What’s For Dinner

Ready in
1 h and 45 m
15 m
(prepare time)
1 h and 30 m
(cook time)
8
Servings
344
Calories Per Serving

Notes

To make soft bread crumbs, place torn bread in food processor or blender container. Cover; pulse on and off, to form fine crumbs. One and one-half slices make about 1 cup crumbs.

Ingredients

  • 2 Pounds ground beef (93% lean or leaner)
  • 1 Cup soft bread crumbs
  • 3/4 Cups finely chopped onion
  • 1/2 Cup finely chopped red bell pepper
  • 1/2 Cup frozen corn, thawed
  • 1/2 Cup milk
  • 1 egg
  • 1 Teaspoon minced garlic
  • 2 Teaspoons salt
  • 1 and 1/2 teaspoons chili powder
  • 1 Teaspoon ground cumin
  • 1/4 Teaspoon pepper
  • 1/2 Cup thick and chunky salsa

Directions

Heat oven to 350°F.

Combine all ingredients in large bowl except salsa, mixing lightly but thoroughly.

Shape beef mixture into 10 x 4-inch loaf on rack in broiler pan.

Bake in 350°F oven 1-1/4 to 1-1/2 hours, until internal temperature reaches 160°F.

Let stand 10 minutes.

Top with salsa; cut into slices.

Nutritional Facts
Servings8
Calories Per Serving344
Total Fat24g37%
Sugar3gN/A
Saturated9g46%
Cholesterol102mg34%
Protein22g44%
Carbs9g3%
Vitamin A47µg5%
Vitamin B123µg100%
Vitamin B60.5mg37.7%
Vitamin C14mg16%
Vitamin D0.4µg2.8%
Vitamin E0.8mg5.5%
Vitamin K4µg3%
Calcium63mg6%
Fiber1g5%
Folate (food)24µgN/A
Folate equivalent (total)32µg8%
Folic acid5µgN/A
Iron3mg16%
Magnesium31mg7%
Monounsaturated10gN/A
Niacin (B3)6mg35%
Phosphorus230mg33%
Polyunsaturated0.9gN/A
Potassium464mg10%
Riboflavin (B2)0.3mg20.3%
Sodium442mg18%
Thiamin (B1)0.1mg9.7%
Trans1gN/A
Water133gN/A
Zinc5mg46%