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Sneaky Spinach Chia Smoothie Recipe

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Trying to find more ways to incorporate healthy greens into your diet? Sneak a little spinach into your smoothie — the fruits are so balanced, you won’t even notice that the spinach is there.  Chia seeds add protein, calcium, and antioxidants.

Ingredients

  • ¼ Cup coconut water
  • ½ Cup blueberries
  • 1 Cup baby spinach
  • 2/3 Cups Greek yogurt
  • 1 Tablespoon chia seeds
  • ½ Cup cup frozen strawberries
  • ¼ Cup pineapple

Directions

Place the coconut water, then the softest fruit, on the bottom of the blender. Layer the heavier and firmer items on top. Blend until smooth.

Nutritional Facts
Servings1
Calories Per Serving358
Total Fat15g22%
Sugar26gN/A
Saturated7g34%
Cholesterol26mg9%
Protein19g37%
Carbs44g15%
Vitamin A147µg16%
Vitamin B60.2mg10.2%
Vitamin C98mg100%
Vitamin E2mg8%
Vitamin K163µg100%
Calcium281mg28%
Fiber11g44%
Folate (food)103µgN/A
Folate equivalent (total)97µg24%
Iron3mg19%
Magnesium105mg26%
Monounsaturated0.3gN/A
Niacin (B3)3mg13%
Phosphorus161mg23%
Polyunsaturated3gN/A
Potassium689mg20%
Riboflavin (B2)0.2mg12.4%
Sodium182mg8%
Thiamin (B1)0.2mg13.9%
Zinc1mg8%