3.5
4 ratings

Smoked Kippers With Scrambled Eggs

Try out this Scottish breakfast dish
Smoked Kippers With Scrambled Eggs

Try out this Scottish breakfast recipe

"My mother would make a special breakfast on occasion of fresh smoked kippers and scrambled eggs served with lashings of hot buttered toast and mugs of steaming tea. Kippers are not just breakfast food but can also be served for lunch or supper."

-SueVM

This recipe is courtesy of SueVM via Food.com

Ingredients

  • 2 kippered herring fillets
  • 4 large eggs, beaten
  • 2 Tablespoons butter
  • Salt and white pepper, to taste
  • 1 Teaspoon curry powder
  • 1/4 Cup milk
  • 2 slices whole wheat toast (per person)
  • 1/2 lemon, cut into wedges

Directions

In a large skillet on low heat, melt 1 tablespoon of butter, and add the kippers, cooking 3 to 5 minutes per side.

In a bowl, whisk the eggs, curry powder, milk, 1 tablespoon of butter, salt, and pepper. Pour egg mixture into another frying pan or skillet, and on low heat. gently scramble the eggs.

Serve with the hot buttered toast and lemon wedges.

Nutritional Facts
Servings2
Calories Per Serving432
Total Fat28g43%
Sugar4gN/A
Saturated12g62%
Cholesterol438mg100%
Protein27g54%
Carbs17g6%
Vitamin A287µg32%
Vitamin B128µg100%
Vitamin B60.4mg19.7%
Vitamin C8mg14%
Vitamin D3µg1%
Vitamin E2mg12%
Vitamin K4µg5%
Calcium176mg18%
Fiber2g8%
Folate (food)72µgN/A
Folate equivalent (total)81µg20%
Folic acid5µgN/A
Iron4mg20%
Magnesium51mg13%
Monounsaturated9gN/A
Niacin (B3)3mg17%
Phosphorus407mg58%
Polyunsaturated4gN/A
Potassium444mg13%
Riboflavin (B2)0.7mg43.3%
Sodium665mg28%
Thiamin (B1)0.2mg14.5%
Trans0.5gN/A
Zinc2mg16%