Slow Cooker Ham and Blackeye Pea Soup

Just set it and forget it
Slow Cooker Ham and Blackeye Pea Soup

Aggie's Kitchen

Recipe Courtesy of Aggies Kitchen and Bush’s Beans

“This Slow Cooker Ham and Blackeye Pea Soup comes together so easily with a few staples and in your slow cooker. It’s perfect for New Year’s Day but also for any day during winter when you need something warm to come home to at dinnertime. If you’ve got leftover holiday ham, it would be great for this but if you don’t you can always pick up some ham at your deli (if you do this have them slice it a little extra thick and dice it up when you get home).”

-Aggie

6
Servings
226
Calories Per Serving
Deliver Ingredients

Ingredients

For the Slow Cooker Ham and Blackeye Pea Soup

  • 2 (15.8) cans Ounces Blackeye peas, such as Bush's Blackeye peas, drained
  • 2 Cups cooked ham, diced
  • 3 Cups water
  • 4 Cups chicken stock
  • 1 Large onion, diced
  • 3 Medium carrots, peeled and diced
  • 2 Ribs celery, diced
  • 1 Teaspoon dried sage
  • 1 Teaspoon dried thyme
  • 1 Teaspoon dried oregano
  • 1 1/2 Cup Frozen spinach, defrosted and squeezed dry
  • 1/2 Teaspoon crushed red pepper flakes
  • 2 Tablespoons lemon juice
  • 1 Cup cooked white or brown rice, optional

Directions

For the Slow Cooker Ham and Blackeye Pea Soup

Combine all ingredients in slow cooker except spinach, red pepper flakes, lemon juice and rice.

Cover and cook 4-5 hours on low.

Stir in spinach, red pepper flakes and lemon juice. Cook an additional 15 minutes.

Stir in cooked rice before serving, if desired.

Nutritional Facts

Total Fat
10g
15%
Sugar
5g
N/A
Saturated Fat
3g
16%
Cholesterol
49mg
16%
Protein
18g
35%
Carbs
16g
5%
Vitamin A
298µg
33%
Vitamin B12
0.7µg
11.6%
Vitamin B6
0.5mg
23.5%
Vitamin C
9mg
14%
Vitamin D
0.5µg
0.1%
Vitamin E
0.7mg
3.6%
Vitamin K
51µg
63%
Calcium
50mg
5%
Fiber
2g
8%
Folate (food)
41µg
N/A
Folate equivalent (total)
41µg
10%
Iron
2mg
9%
Magnesium
35mg
9%
Monounsaturated
5g
N/A
Niacin (B3)
6mg
30%
Phosphorus
187mg
27%
Polyunsaturated
1g
N/A
Potassium
639mg
18%
Riboflavin (B2)
0.3mg
20%
Sodium
1075mg
45%
Thiamin (B1)
0.6mg
38.5%
Zinc
2mg
13%

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