4.5
2 ratings

Slow Cooker Farmer's Market Idaho Potato Stew

Potato is the star of this delicious stew
Courtesy of Idaho Potatoes

The star of this stew recipe is a potato that will keep you and your family warm during the colder months. 

This recipe is courtesy of Idaho Potatoes.

Ready in
3 h and 38 m
8 m
(prepare time)
3 h and 30 m
(cook time)
6
Servings
483
Calories Per Serving

Ingredients

  • 2 Cups chopped onions
  • 2 Cups chopped red bell peppers
  • 4 Pounds Idaho potatoes, peeled and cut into 1/2-inch cubes
  • 1 Cup chopped zucchini
  • 1 Teaspoon dried thyme leaves
  • 1 Cup water
  • 1/4 Cup fat free milk
  • 2 Teaspoons cornstarch
  • 7 Ounces package reduced fat shredded Mexican-style four cheese blend (about 1 3/4 cups total)
  • 1/4 Cup butter
  • 2 Teaspoons salt or to taste
  • 1/2 Teaspoon black pepper

Directions

Coat a 6-quart slow cooker with cooking spray.

Add potatoes, zucchini and thyme.

Coat a large nonstick skillet with cooking spray, place over medium-high heat until hot.

Add the onions, coat with cooking spray; cook 4 minutes or until translucent, stirring frequently.

Add the bell peppers to the onions in the skillet, coat with cooking spray, cook 4 minutes or until onions are brown on edges, stirring frequently.

Pour the water into the skillet and stir until well blended and beginning to boil.

Pour onion mixture evenly over the potatoes. Do not stir.

Cover and cook on high setting 3 1/2 hours or until potatoes are tender when pierced with a fork.

Combine the milk and cornstarch in a small bowl; stir until cornstarch is completely dissolved.

Gently stir into the potato mixture with 1 cup of the cheese, the butter, salt and pepper.

Cover and cook on high setting 10 minutes to thicken slightly.

Spoon the potato mixture into a large pasta bowl or 13-inch by 9-inch casserole dish.

Sprinkle with the remaining 3/4 cup cheese.

Nutritional Facts
Servings6
Calories Per Serving483
Total Fat19g30%
Sugar8gN/A
Saturated11g57%
Cholesterol54mg18%
Protein16g32%
Carbs63g21%
Vitamin A246µg27%
Vitamin B120.3µg14.4%
Vitamin B61mg89%
Vitamin C131mg100%
Vitamin D0.5µg3.1%
Vitamin E1mg9%
Vitamin K14µg12%
Calcium308mg31%
Fiber9g36%
Folate (food)96µgN/A
Folate equivalent (total)96µg24%
Iron3mg17%
Magnesium96mg23%
Monounsaturated5gN/A
Niacin (B3)4mg24%
Phosphorus379mg54%
Polyunsaturated1gN/A
Potassium1559mg33%
Riboflavin (B2)0.3mg25.8%
Sodium1020mg43%
Thiamin (B1)0.3mg26.4%
Trans0.7gN/A
Water416gN/A
Zinc2mg21%