4
1 rating

Grilled Guacamole

Try this Grilled Guacamole recipe for a delicious dip idea

Quickly grill your avocados before mixing them with fresh tomatoes, cilantro, and lime juice to give your favorite dip a slightly smoky flavor.

Recipe Courtesy of Clint Cantwell, Grillocracy.com

Ingredients

  • 4 avocados, halved and seeds removed
  • 1 lime, halved
  • 2 Roma tomatoes, diced
  • 1 jalapeño, seeds and rib remove and finely minced
  • 1/2 small red onion, diced
  • 1 Tablespoon finely chopped cilantro
  • Kosher salt and ground black pepper to taste

Directions

Prepare grill for medium-high heat cooking (approximately 400 degrees F). 

Place the halved avocados and lime halves on the grill cut side down and allow them to grill for 5 minutes until lightly charred. 

Remove the avocados and scoop the flesh from the peel using a spoon.  In a small bowl, combine the avocado, juice from the limes, tomato, jalapeno, onion, and cilantro and mash with a fork to incorporate all of the ingredients.  Add salt and pepper to taste and serve immediately or refrigerate until ready to serve.

Nutritional Facts
Servings4
Calories Per Serving339
Total Fat30g46%
Sugar3gN/A
Saturated4g22%
Protein5g9%
Carbs22g7%
Vitamin A32µg4%
Vitamin B60.6mg28.9%
Vitamin C34mg57%
Vitamin E5mg23%
Vitamin K49µg61%
Calcium40mg4%
Fiber15g59%
Folate (food)172µgN/A
Folate equivalent (total)172µg43%
Iron1mg8%
Magnesium66mg16%
Monounsaturated20gN/A
Niacin (B3)4mg19%
Phosphorus120mg17%
Polyunsaturated4gN/A
Potassium1101mg31%
Riboflavin (B2)0.3mg16.4%
Sodium611mg25%
Thiamin (B1)0.2mg10.5%
Zinc1mg9%