The Simple Green Smoothie Formula

Get your greens in by drinking this delicious, dairy-free smoothie

The crew at Rebel Kitchen loves their greens almost as much as they love their coconut mylks. If you’re not down for chewing on raw spinach, this smoothie is your new best friend. Blended with some fruity additions and fancy toppings, you’ll begin to ​love kale as much as the rest of the world. ​Use mylk instead of water for an added nutrient boost and hint of sweet.

1
Servings
2033
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups leafy greens (spinach, kale, romaine, dandelion, or whichever greens you prefer!)
  • 2 Cups coconut milk, such as Rebel Kitchen Chocolate Mylk or Chai Mylk
  • 2 Cups mixed fruit (berries, pineapple, mango, etc.)
  • ½ ripe banana
  • ½ avocado

Directions

You know what we’re gonna say, right? Whack those bad boys in a blender, whizz for 30 seconds, done! Easy ​like a Sunday morning.​

If you're feeling adventurous, boost it with:
★ Chia Seeds
★ Coconut Oil
★ Almond Butter
★ Hemp Seeds
★ Hemp Protein Powder
★ Flax Seeds
★ Cacao
★ Cinnamon
★ Açaí Powder

Simple Shopping Tip

Purchase ingredients that can be used in a variety of dishes in bulk, in order to minimize waste and save money.

Simple Cooking Tip

Do all your prep in advance, and use three bowls: one for all your ingredients, one for all your prep, and one for all your refuse. Staying organized can help you put out meals faster.

Nutritional Facts

Total Fat
119g
100%
Sugar
197g
N/A
Saturated Fat
64g
100%
Protein
20g
40%
Carbs
284g
95%
Vitamin A
337µg
37%
Vitamin B6
0.8mg
41%
Vitamin C
46mg
77%
Vitamin E
4mg
22%
Vitamin K
638µg
100%
Calcium
197mg
20%
Fiber
35g
100%
Folate (food)
163µg
N/A
Folate equivalent (total)
163µg
41%
Iron
14mg
79%
Magnesium
525mg
100%
Monounsaturated
44g
N/A
Niacin (B3)
6mg
29%
Phosphorus
599mg
86%
Polyunsaturated
5g
N/A
Potassium
2613mg
75%
Riboflavin (B2)
0.7mg
38.4%
Sodium
214mg
9%
Sugars, added
189g
N/A
Thiamin (B1)
0.4mg
25.2%
Zinc
7mg
47%