4.5
2 ratings

The Simple Green Smoothie Formula

By
Get your greens in by drinking this delicious, dairy-free smoothie

The crew at Rebel Kitchen loves their greens almost as much as they love their coconut mylks. If you’re not down for chewing on raw spinach, this smoothie is your new best friend. Blended with some fruity additions and fancy toppings, you’ll begin to ​love kale as much as the rest of the world. ​Use mylk instead of water for an added nutrient boost and hint of sweet.

Ingredients

  • 2 Cups leafy greens (spinach, kale, romaine, dandelion, or whichever greens you prefer!)
  • 2 Cups coconut milk, such as Rebel Kitchen Chocolate Mylk or Chai Mylk
  • 2 Cups mixed fruit (berries, pineapple, mango, etc.)
  • ½ ripe banana
  • ½ avocado

Directions

You know what we’re gonna say, right? Whack those bad boys in a blender, whizz for 30 seconds, done! Easy ​like a Sunday morning.​

If you're feeling adventurous, boost it with:
★ Chia Seeds
★ Coconut Oil
★ Almond Butter
★ Hemp Seeds
★ Hemp Protein Powder
★ Flax Seeds
★ Cacao
★ Cinnamon
★ Açaí Powder

Nutritional Facts
Servings1
Calories Per Serving2033
Total Fat119g100%
Sugar197gN/A
Saturated64g100%
Protein20g40%
Carbs284g95%
Vitamin A337µg37%
Vitamin B60.8mg41%
Vitamin C46mg77%
Vitamin E4mg22%
Vitamin K638µg100%
Calcium197mg20%
Fiber35g100%
Folate (food)163µgN/A
Folate equivalent (total)163µg41%
Iron14mg79%
Magnesium525mg100%
Monounsaturated44gN/A
Niacin (B3)6mg29%
Phosphorus599mg86%
Polyunsaturated5gN/A
Potassium2613mg75%
Riboflavin (B2)0.7mg38.4%
Sodium214mg9%
Sugars, added189gN/A
Thiamin (B1)0.4mg25.2%
Zinc7mg47%