The Simple Green Smoothie Formula

Get your greens in by drinking this delicious, dairy-free smoothie

The crew at Rebel Kitchen loves their greens almost as much as they love their coconut mylks. If you’re not down for chewing on raw spinach, this smoothie is your new best friend. Blended with some fruity additions and fancy toppings, you’ll begin to ​love kale as much as the rest of the world. ​Use mylk instead of water for an added nutrient boost and hint of sweet.

1
Servings
2560
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups leafy greens (spinach, kale, romaine, dandelion, or whichever greens you prefer!)
  • 2 Cups coconut milk, such as Rebel Kitchen Chocolate Mylk or Chai Mylk
  • 2 Cups mixed fruit (berries, pineapple, mango, etc.)
  • ½ ripe banana
  • ½ avocado

Directions

You know what we’re gonna say, right? Whack those bad boys in a blender, whizz for 30 seconds, done! Easy ​like a Sunday morning.​

If you're feeling adventurous, boost it with:
★ Chia Seeds
★ Coconut Oil
★ Almond Butter
★ Hemp Seeds
★ Hemp Protein Powder
★ Flax Seeds
★ Cacao
★ Cinnamon
★ Açaí Powder

Nutritional Facts

Total Fat
98g
100%
Sugar
198g
100%
Saturated Fat
60g
100%
Cholesterol
4mg
1%
Carbohydrate, by difference
397g
100%
Protein
31g
67%
Vitamin A, RAE
2044µg
100%
Vitamin B-6
2mg
100%
Vitamin C, total ascorbic acid
213mg
100%
Vitamin K (phylloquinone)
3165µg
100%
Calcium, Ca
824mg
82%
Choline, total
204mg
48%
Copper, Cu
3mg
0%
Fiber, total dietary
26g
100%
Fluoride, F
6µg
0%
Folate, total
472µg
100%
Iron, Fe
22mg
100%
Magnesium, Mg
288mg
90%
Manganese, Mn
3mg
100%
Niacin
14mg
100%
Pantothenic acid
2mg
40%
Phosphorus, P
640mg
91%
Riboflavin
2mg
100%
Selenium, Se
41µg
75%
Sodium, Na
1696mg
100%
Thiamin
2mg
100%
Water
657g
24%
Zinc, Zn
3mg
38%

Simple Shopping Tip

Purchase ingredients that can be used in a variety of dishes in bulk, in order to minimize waste and save money.

Simple Cooking Tip

Do all your prep in advance, and use three bowls: one for all your ingredients, one for all your prep, and one for all your refuse. Staying organized can help you put out meals faster.