Shamrock Kale Shake

Shamrock Kale Shake
Contributor

Your smoothie should have six ingredients, not 54. With the help of Julia Hanlon of Running On Om, Health Warrior has developed a healthier alternative to a traditional sugar-laden Shamrock Shake, featuring kale and chia seeds.

1
Servings
437
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup unsweetened almond milk
  • frozen banana
  • 1 Cup frozen mango
  • A handful of kale
  • 1 Tablespoon almond butter
  • 1 Tablespoon chia seeds, such as Premium Health Warrior Chia Seeds

Directions

In a blender, add the shake ingredients, and blend until smooth. Drink immediately and enjoy!

Nutritional Facts

Total Fat
22g
31%
Sugar
7g
8%
Saturated Fat
1g
4%
Cholesterol
2mg
1%
Carbohydrate, by difference
48g
37%
Protein
13g
28%
Vitamin A, RAE
1714µg
100%
Vitamin C, total ascorbic acid
42mg
56%
Vitamin E, added
6mg
40%
Calcium, Ca
581mg
58%
Choline, total
8mg
2%
Fiber, total dietary
20g
80%
Folate, total
17µg
4%
Iron, Fe
4mg
22%
Magnesium, Mg
112mg
35%
Manganese, Mn
1mg
56%
Niacin
2mg
14%
Phosphorus, P
373mg
53%
Selenium, Se
9µg
16%
Sodium, Na
454mg
30%
Vitamin D (D2 + D3)
2µg
13%
Water
343g
13%
Zinc, Zn
13mg
100%

Ham Shopping Tip

Bone-in cuts tend to be slightly less expensive than their boneless counterparts, and have more flavor.

Ham Cooking Tip

According to the USDA, the recommended internal temperature for cooked pork should be 145 degrees Fahrenheit.