Seven Layer Greek Dip

Staff Writer
Seven Layer Greek Dip
Greek Salad
Steve Legato

Greek Salad

Everything I love about Greek salad is in this dip. Similar in concept to a Seven Layer Mexican Dip, this dip gets a fresher and lighter twist by layering tasty veggies, Greek flavors, and healthy hummus. It comes together in no time, can hang out in the fridge until ready to serve, and when arranged in a pie plate, this beauty of a dip is super-portable for party travel. 

Click here to see Hearty Après Ski Snacks to Make at Home.

10
Servings
77
Calories Per Serving
Deliver Ingredients

Ingredients

  • One 8-ounce container hummus
  • 3/4 cups light sour cream
  • 1 cup fresh spinach
  • 3/4 cups chopped, seeded tomatoes
  • 1/2 cup chopped, peeled, seeded cucumber
  • 1/4 cup slivered red onion
  • 1/4 cup crumbled reduced-fat feta cheese
  • 3 Kalamata olives, chopped

Directions

Spread the hummus evenly across the bottom of a 9-inch pie or serving plate. Spread the sour cream over the hummus. Sprinkle on the spinach, then the tomatoes, cucumber, onion, and feta cheese, topping with chopped kalamata olives. If desired, garnish around the edges with chopped parsley.

Cover with plastic wrap or foil, place in refrigerator, and chill until serving time.

Greek Shopping Tip

Stock up on good quality extra-virgin olive oil, feta cheese, Kalamata olives, red wine vinegar, oregano, and lemons – these ingredients are central to Greek cuisine

Greek Cooking Tip

Simplicity is the secret to Greek cuisine, so paying attention to details such as marinating, seasoning well, and using only the freshest ingredients is key.

Nutritional Facts

Total Fat
5g
8%
Sugar
0.8g
N/A
Saturated Fat
2g
10%
Cholesterol
9mg
3%
Protein
3g
6%
Carbs
6g
2%
Vitamin A
39µg
4%
Vitamin B12
0.1µg
2.3%
Vitamin C
3mg
5%
Vitamin E
0.2mg
1%
Vitamin K
16µg
21%
Calcium
58mg
6%
Fiber
2g
7%
Folate (food)
31µg
N/A
Folate equivalent (total)
31µg
8%
Iron
0.8mg
4.2%
Magnesium
23mg
6%
Monounsaturated
2g
N/A
Niacin (B3)
0.3mg
1.4%
Phosphorus
71mg
10%
Polyunsaturated
0.9g
N/A
Potassium
147mg
4%
Sodium
145mg
6%
Zinc
0.7mg
4.4%

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