4.5
2 ratings

Seven Layer Greek Dip

Greek Salad

Everything I love about Greek salad is in this dip. Similar in concept to a Seven Layer Mexican Dip, this dip gets a fresher and lighter twist by layering tasty veggies, Greek flavors, and healthy hummus. It comes together in no time, can hang out in the fridge until ready to serve, and when arranged in a pie plate, this beauty of a dip is super-portable for party travel. 

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Ingredients

  • One 8-ounce container hummus
  • 3/4 cups light sour cream
  • 1 cup fresh spinach
  • 3/4 cups chopped, seeded tomatoes
  • 1/2 cup chopped, peeled, seeded cucumber
  • 1/4 cup slivered red onion
  • 1/4 cup crumbled reduced-fat feta cheese
  • 3 Kalamata olives, chopped

Directions

Spread the hummus evenly across the bottom of a 9-inch pie or serving plate. Spread the sour cream over the hummus. Sprinkle on the spinach, then the tomatoes, cucumber, onion, and feta cheese, topping with chopped kalamata olives. If desired, garnish around the edges with chopped parsley.

Cover with plastic wrap or foil, place in refrigerator, and chill until serving time.

Nutritional Facts
Servings10
Calories Per Serving77
Total Fat5g8%
Sugar0.8gN/A
Saturated2g10%
Cholesterol9mg3%
Protein3g6%
Carbs6g2%
Vitamin A39µg4%
Vitamin B120.1µg2.3%
Vitamin C3mg5%
Vitamin E0.2mg1%
Vitamin K16µg21%
Calcium58mg6%
Fiber2g7%
Folate (food)31µgN/A
Folate equivalent (total)31µg8%
Iron0.8mg4.2%
Magnesium23mg6%
Monounsaturated2gN/A
Niacin (B3)0.3mg1.4%
Phosphorus71mg10%
Polyunsaturated0.9gN/A
Potassium147mg4%
Sodium145mg6%
Zinc0.7mg4.4%