4
2 ratings

Sesame Ginger Chicken Salad

This unique salad is sure to impress your family or guests
salad

Perdue Chicken®

This unique salad is sure to impress your family or guests. 

Ingredients

  • 4 Cups With Perdue Oven Stuffer Whole Roaster, Extra Meaty
  • 4 Tablespoons Rice Wine Vinegar
  • 1 Tablespoon Sesame Oil
  • 1 Tablespoon Grated Ginger
  • 1 Tablespoon Soy Sauce
  • 1 Tablespoon Honey
  • 1/4 Teaspoon Salt
  • 1/8 Teaspoon Black Pepper
  • 4 Tablespoons Vegetable Oil
  • 2 Cups Arugula
  • 1 Cup Celery, Chopped
  • 1 Cup Red Bell Peppers, Diced
  • 1/4 Cup Cilantro, Chopped
  • 2 Scallions, Sliced
  • 2 Tablespoons Toasted Sesame Seeds, Optional

Directions

Step 1: Whisk

Whisk together the rice wine vinegar, sesame oil, grated ginger, soy sauce, honey, salt and pepper. While whisking, drizzle in the vegetable oil. Set aside.

TIP: Soy Sauce contains wheat. Tamari sauce looks and tastes like soy sauce, but contains little or no wheat. Try tamari sauce for a wheat or gluten free alternative.

Step 2: Toss

In a large bowl, toss together the shredded chicken, arugula, celery, red bell pepper, cilantro and scallions. Toss the chicken salad with the sesame ginger dressing.

Step 3: Serve

To serve, divide chicken salad between 4 plates. Sprinkle with sesame seeds and serve.

Nutritional Facts
Servings4
Calories Per Serving3411
Total Fat251g100%
Sugar7gN/A
Saturated68g100%
Cholesterol1298mg100%
Protein259g100%
Carbs10g3%
Vitamin A3901µg100%
Vitamin B1215µg100%
Vitamin B65mg100%
Vitamin C88mg100%
Vitamin E4mg19%
Vitamin K39µg49%
Calcium189mg19%
Fiber2g7%
Folate (food)435µgN/A
Folate equivalent (total)435µg100%
Iron21mg100%
Magnesium304mg76%
Monounsaturated108gN/A
Niacin (B3)98mg100%
Phosphorus2522mg100%
Polyunsaturated54gN/A
Potassium3193mg91%
Riboflavin (B2)3mg100%
Sodium1433mg60%
Sugars, added4gN/A
Thiamin (B1)0.9mg61.8%
Trans0.1gN/A
Zinc20mg100%