The Roast

The Roast
The Sea Fire Grill

A seafood bake that is perfect for a fall evening. 

8
Servings
1305
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 gallons water
  • 8 Cups dry white wine or vermouth
  • 1/4 Cup Old Bay seasoning or blackening spice
  • 5 carrots, peeled and chopped
  • 4 lobsters, quartered if desired
  • 3 Pounds sea scallops
  • 4 - ears corn, halved
  • 4 - lemons, halved
  • 3 Pounds littleneck clams
  • 4 Pounds shell-on jumbo shrimp
  • 5 Pounds mussels
  • 4 Pounds sliced calamari
  • 3 Pounds red bliss potato, par-cooked
  • 2 bunch celery, chopped
  • 1/2 Cup whole black pepper
  • 1 Cup salt
  • 1 Pound seaweed

Directions

In a large pot (preferably outdoors on an open fire or with a propane burner kit) boil all the liquid, salt, pepper, Old Bay, carrots, celery, lemons, and the seaweed.

When boiling add the seafood, potato, and corn. Cook for 10 minutes at a rolling boil, strain, and enjoy.  Serve with variety of sauces.

Nutritional Facts

Total Fat
16g
25%
Sugar
9g
N/A
Saturated Fat
4g
19%
Cholesterol
1081mg
100%
Protein
168g
100%
Carbs
90g
30%
Vitamin A
921µg
100%
Vitamin B12
62µg
100%
Vitamin B6
2mg
86%
Vitamin C
112mg
100%
Vitamin D
0.2µg
0.1%
Vitamin E
10mg
51%
Vitamin K
53µg
67%
Calcium
616mg
62%
Fiber
9g
38%
Folate (food)
379µg
N/A
Folate equivalent (total)
379µg
95%
Iron
22mg
100%
Magnesium
435mg
100%
Monounsaturated
3g
N/A
Niacin (B3)
21mg
100%
Phosphorus
2883mg
100%
Polyunsaturated
5g
N/A
Potassium
3832mg
100%
Riboflavin (B2)
2mg
100%
Sodium
7239mg
100%
Thiamin (B1)
0.9mg
62.2%
Zinc
17mg
100%

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