Scrambled Eggs with Peppers and Peas

Start the morning right with this scrambled eggs sandwich topped with peppers and peas.
Contributor

Libby's

Start the morning right with this scrambled eggs sandwich topped with peppers and peas.

1
Servings
722
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 red pepper, stemmed, seeded, and chopped
  • 3 Tablespoons butter
  • 1/2 shallot, minced
  • 2 eggs
  • 1 Teaspoon whole milk
  • 4 Ounces Libby’s Sweet Peas Vegetable Cup, drained
  • 1 slice of Virginia ham chopped (optional)
  • 1 mini sub roll
  • Salt, to taste
  • Pepper, to taste

Directions

Melt 2 tablespoons of butter in a non-stick skillet. Add shallot and sauté for one minute. Add the peppers and cook until softened about 5 minutes While the peppers are cooking crack the eggs into a bowl and whisk with 1 teaspoon milk.Stir in the ham and peas.Add the last tablespoon of butter to peppers. Pour eggs into skillet with peppers and cook for 10 seconds before stirring. Season with salt and freshly ground black pepper. Cook eggs until done about 2 minutes, over medium heat. Turn off heat and put the eggs, peas and pepper mixture onto a mini sub roll.

Scrambled Egg Shopping Tip

The fresher the better. Eggs in supermarkets don't even have half the flavor of fresh eggs. Try to make some time and head to the nearest farmer's market and treat yourself to some farm fresh eggs. They may be pricier but you get every cent back in flavor and a golden orange yolk.

Scrambled Egg Cooking Tip

With eggs, cooking at a low temperature is almost always preferred. It allows the eggs to keep better texture. Also if you ever mix your uncooked and hard boiled eggs, do not fret. A trick to distinguish the two is a spin on the counter top. Hard boiled eggs will spin with ease while uncooked eggs won't get any momentum.

Nutritional Facts

Total Fat
46g
71%
Sugar
6g
N/A
Saturated Fat
25g
100%
Cholesterol
412mg
100%
Protein
22g
44%
Carbs
56g
19%
Vitamin A
813µg
90%
Vitamin B12
0.9µg
14.3%
Vitamin B6
0.6mg
27.8%
Vitamin C
90mg
100%
Vitamin D
2µg
1%
Vitamin E
3mg
15%
Vitamin K
9µg
11%
Calcium
167mg
17%
Fiber
8g
33%
Folate (food)
121µg
N/A
Folate equivalent (total)
199µg
50%
Folic acid
46µg
N/A
Iron
5mg
29%
Magnesium
70mg
17%
Monounsaturated
13g
N/A
Niacin (B3)
5mg
23%
Phosphorus
344mg
49%
Polyunsaturated
4g
N/A
Potassium
678mg
19%
Riboflavin (B2)
0.8mg
44.9%
Sodium
917mg
38%
Thiamin (B1)
0.5mg
33.4%
Trans
1g
N/A
Zinc
2mg
17%