Scandalously Simple Jicama Smoothie

So simple and delicious, you won't get enough of this low-fat, high fiber blended treat
jicama

Photo Modified: Flikr/VegaTeam/ CC0 1.0

Sometimes called the Mexican yam, jicama can be used in pretty much any smoothie recipe. The sweet, mild, nutty flavor is an added bonus along with lots of vitamin C and fiber. Not to mention it is low in sodium, boosts digestive health, and adds great texture to this fruity smoothie.

 

Courtesy of peacefuldumpling.com

1
Servings
508
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups jicama, raw and chopped
  • 1 Cup water
  • 1 Cup almond milk
  • 1/2 Cup parsley, fresh
  • 2 kiwis, medium-sized
  • 1 key lime
  • 1/2 Teaspoon paprika
  • 1 Teaspoon root ginger, sliced
  • 3 ice cubes

Directions

Add all ingredients in blender.

Blend all ingredients together for approximately one minute. The consistency should be creamy and slightly frothy. Blend slightly longer until correct consistency is reached.

Pour and serve.

 

 

 

Nutritional Facts

Total Fat
7g
10%
Sugar
75g
83%
Saturated Fat
1g
4%
Carbohydrate, by difference
110g
85%
Protein
11g
24%
Vitamin A, RAE
909µg
100%
Vitamin B-12
3µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
149mg
100%
Vitamin E, added
6mg
40%
Vitamin K (phylloquinone)
1653µg
100%
Calcium, Ca
707mg
71%
Choline, total
43mg
10%
Copper, Cu
1mg
0%
Fiber, total dietary
13g
52%
Fluoride, F
138µg
5%
Folate, total
255µg
64%
Iron, Fe
21mg
100%
Magnesium, Mg
151mg
47%
Manganese, Mn
2mg
100%
Niacin
9mg
64%
Pantothenic acid
1mg
20%
Phosphorus, P
302mg
43%
Riboflavin
1mg
91%
Selenium, Se
13µg
24%
Sodium, Na
367mg
24%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
2µg
13%
Water
775g
29%
Zinc, Zn
4mg
50%

Simple Shopping Tip

Purchase ingredients that can be used in a variety of dishes in bulk, in order to minimize waste and save money.

Simple Cooking Tip

Do all your prep in advance, and use three bowls: one for all your ingredients, one for all your prep, and one for all your refuse. Staying organized can help you put out meals faster.