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Salmon With Greek Yogurt and Dill Sauce

Salmon with Greek Yogurt and Dill Sauce

Greek yogurt mixed with lemon, dill, and capers makes a healthy and flavorful sauce for salmon. 

Click here to see 11 New Ways to Use Greek Yogurt

Ingredients

  • 1 1/2 Pound salmon fillet, skin removed, cut into 6-ounce portions
  • 1 Tablespoon plus 2 teaspoons freshly squeezed lemon juice
  • Salt and pepper, to taste
  • 6 Ounces plain Greek yogurt
  • 3 Teaspoons chopped dill, plus more for garnish
  • 1 Tablespoon capers, rinsed and chopped

Directions

Preheat the oven to 425 degrees. Lightly oil a roasting pan, or line a cookie sheet with foil. Add the salmon to the prepared pan, and season with the tablespoon of lemon juice, and season with salt and pepper.

Roast the salmon in the oven for about 10 to 15 minutes, depending upon the thickness of the fish.

While the salmon is roasting, make the sauce: Whisk together the yogurt, 2 teaspoons of lemon juice, dill, and capers.

Serve a spoonful of the Greek yogurt sauce over the salmon and garnish with dill.

Nutritional Facts
Servings4
Calories Per Serving394
Total Fat25g39%
Sugar2gN/A
Saturated7g33%
Cholesterol99mg33%
Protein38g76%
Carbs2g1%
Vitamin A0.3µgN/A
Vitamin B125µg92%
Vitamin B61mg54%
Vitamin C9mg15%
Vitamin E6mg30%
Vitamin K2µg3%
Calcium48mg5%
Fiber0.3g1%
Folate (food)46µgN/A
Folate equivalent (total)46µg12%
Iron0.7mg3.8%
Magnesium48mg12%
Monounsaturated6gN/A
Niacin (B3)15mg74%
Phosphorus410mg59%
Polyunsaturated7gN/A
Potassium633mg18%
Riboflavin (B2)0.3mg15.8%
Sodium515mg21%
Thiamin (B1)0.4mg23.6%
Zinc0.6mg4.2%