Salmon with Chesapeake Corn, Tomato, Avocado Salad

Staff Writer
Salmon with Chesapeake Corn, Tomato, Avocado Salad
Tessemae's All Natural

Salmon with Chesapeake Corn, Tomato, Avocado Salad

Cooking fish is a quick and easy way to get a healthy meal on the table. Tessemae’s All Natural shares this delicious lemony salmon recipe with a corn and avocado salad. The salmon marinates for 30 minutes but only takes 4-6 minutes to cook in the broiler. What could be easier than that?

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4
Servings
550
Calories Per Serving
Deliver Ingredients

Ingredients

  • ½ Cup Tessemae’s Lemon Chesapeake sauce
  • 4 skinless salmon fillets, about 6 ounces each
  • 4 ears corn
  • 1 pint mixed cherry or grape tomatoes
  • 1 avocado, diced
  • 4 scallions, thinly sliced

Directions

In a baking dish, pour ¼ cup of the Lemon Chesapeake sauce over the salmon. Let the salmon marinate at least 30 minutes at room temperature, or up to one day refrigerated.

Heat your broiler to high. Transfer the salmon to a foil lined baking sheet. Broil the salmon, without turning over, until browned and just cooked through, 4-6 minutes.

Stand the corn on end and cut off the kernels with a sharp knife. In a large bowl, toss together the corn, tomatoes, avocado, scallions, and ¼ cup Lemon Chesapeake sauce. Serve the salmon with the corn salad.

Salmon Shopping Tip

A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity.

Salmon Cooking Tip

Whole fish should be stored upright in ice in the refrigerator.

Salmon Wine Pairing

Pinot gris/grigio, sauvignon blanc, sémillon, albariño, or rosé with most cooked salmon dishes; pinot noir with salmon in red wine or other strong sauce; grüner veltliner, rosé, or vintage or non-vintage champagne or sparkling wine with smoked salmon.

Nutritional Facts

Total Fat
32g
49%
Sugar
10g
N/A
Saturated Fat
7g
33%
Cholesterol
94mg
31%
Protein
40g
81%
Carbs
30g
10%
Vitamin A
57µg
6%
Vitamin B12
5µg
92%
Vitamin B6
1mg
70%
Vitamin C
47mg
79%
Vitamin E
8mg
39%
Vitamin K
50µg
62%
Calcium
50mg
5%
Fiber
8g
30%
Folate (food)
153µg
N/A
Folate equivalent (total)
153µg
38%
Iron
2mg
11%
Magnesium
113mg
28%
Monounsaturated
12g
N/A
Niacin (B3)
18mg
90%
Phosphorus
556mg
79%
Polyunsaturated
8g
N/A
Potassium
1422mg
41%
Riboflavin (B2)
0.4mg
24.6%
Sodium
126mg
5%
Thiamin (B1)
0.6mg
39.7%
Zinc
2mg
11%

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