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Salmon with Chesapeake Corn, Tomato, Avocado Salad

Salmon with Chesapeake Corn, Tomato, Avocado Salad

Cooking fish is a quick and easy way to get a healthy meal on the table. Tessemae’s All Natural shares this delicious lemony salmon recipe with a corn and avocado salad. The salmon marinates for 30 minutes but only takes 4-6 minutes to cook in the broiler. What could be easier than that?

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Ingredients

  • ½ Cup Tessemae’s Lemon Chesapeake sauce
  • 4 skinless salmon fillets, about 6 ounces each
  • 4 ears corn
  • 1 pint mixed cherry or grape tomatoes
  • 1 avocado, diced
  • 4 scallions, thinly sliced

Directions

In a baking dish, pour ¼ cup of the Lemon Chesapeake sauce over the salmon. Let the salmon marinate at least 30 minutes at room temperature, or up to one day refrigerated.

Heat your broiler to high. Transfer the salmon to a foil lined baking sheet. Broil the salmon, without turning over, until browned and just cooked through, 4-6 minutes.

Stand the corn on end and cut off the kernels with a sharp knife. In a large bowl, toss together the corn, tomatoes, avocado, scallions, and ¼ cup Lemon Chesapeake sauce. Serve the salmon with the corn salad.

Nutritional Facts
Servings4
Calories Per Serving550
Total Fat32g49%
Sugar10gN/A
Saturated7g33%
Cholesterol94mg31%
Protein40g81%
Carbs30g10%
Vitamin A57µg6%
Vitamin B125µg92%
Vitamin B61mg70%
Vitamin C47mg79%
Vitamin E8mg39%
Vitamin K50µg62%
Calcium50mg5%
Fiber8g30%
Folate (food)153µgN/A
Folate equivalent (total)153µg38%
Iron2mg11%
Magnesium113mg28%
Monounsaturated12gN/A
Niacin (B3)18mg90%
Phosphorus556mg79%
Polyunsaturated8gN/A
Potassium1422mg41%
Riboflavin (B2)0.4mg24.6%
Sodium126mg5%
Thiamin (B1)0.6mg39.7%
Zinc2mg11%