Roasted Vegetable Ramen Soup

Roasted Vegetable Ramen Soup

Photo Modified: Flick/sean dreilinger

This meal for one is quick, easy, and nutritious. It’s one hundred percent vegetarian, but roasted meat would taste great with it too. 

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1
Servings
388
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 medium carrot, peeled and cut into bite-sized chunks
  • 1 medium zucchini, cut into bite sized pieces
  • ½ Pound baby red potatoes
  • 1 Cup cup broccoli florets
  • 3 cloves garlic, minced
  • 1 scallion, thinly sliced, green and white parts separated
  • Olive oil
  • 1 package instant ramen, without spice packet
  • Vegetable stock
  • Salt and pepper to taste

Directions

Preheat oven to 450 degrees F.

Line a baking dish with foil. Place vegetables, minced garlic, and the white parts of scallions in prepared dish. Drizzle with olive oil and season with salt and pepper.

Place vegetables in the oven and roast for 20 to 30 minutes or until all the vegetables are fork tender and slightly brown. Stir halfway through. 

Cook instant ramen according to directions on package, substituting water for vegetable stock. Do not drain.

Add cooked vegetables to the cooked ramen noodles and broth. Top with the green part of the scallion. 

Nutritional Facts

Total Fat
25g
36%
Sugar
34g
38%
Saturated Fat
21g
88%
Cholesterol
20mg
7%
Carbohydrate, by difference
34g
26%
Protein
7g
15%
Vitamin A, RAE
68µg
10%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
5µg
6%
Calcium, Ca
180mg
18%
Choline, total
21mg
5%
Folate, total
8µg
2%
Magnesium, Mg
20mg
6%
Phosphorus, P
172mg
25%
Selenium, Se
10µg
18%
Sodium, Na
132mg
9%
Vitamin D (D2 + D3)
2µg
13%
Water
131g
5%
Zinc, Zn
1mg
13%

Vegetable Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Vegetable Cooking Tip

Vegetables should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.