3.833335
6 ratings

Roasted Chicken, Spinach, Cabbage, Tomato, Cucumber, Mushroom, and Quinoa Salad with Balsamic Vinaigrette

A hearty and healthy dinner

Are you ready for a hearty and healthy dinner? This dinner recipe combines organic chicken, fresh vegetables, and quinoa with a touch of balsamic.

Ingredients

  • 2 Cups heirloom spinach
  • 1/2 Cup mushrooms, sliced
  • 1/2 Cup tomatoes on the vine, sliced length-wise
  • 1/2 Cup cucumber, chopped
  • 1/2 Cup purple cabbage, chopped
  • 8 Ounces organic roasted chicken, chopped
  • 1 Cup quinoa, cooked
  • 4 Teaspoons balsamic vinegar
  • 2 Tablespoons olive oil
  • Himalayan salt, to taste

Directions

Mix vegetables, chicken, and quinoa in a large bowl.

In a separate bowl, combine balsamic vinegar and olive oil and whisk to emulsify.

Pour balsamic vinaigrette over salad. Sprinkle salad with Himalayan salt to taste.

Toss vegetables, chicken, quinoa, dressing, and salt.

Serve and enjoy!
 

Nutritional Facts
Servings4
Calories Per Serving256
Total Fat16g25%
Sugar3gN/A
Saturated4g18%
Cholesterol43mg14%
Protein14g27%
Carbs14g5%
Vitamin A108µg12%
Vitamin B120.2µg3%
Vitamin B60.3mg16.9%
Vitamin C15mg24%
Vitamin D0.1µgN/A
Vitamin E2mg9%
Vitamin K85µg100%
Calcium40mg4%
Fiber2g9%
Folate (food)59µgN/A
Folate equivalent (total)59µg15%
Iron2mg11%
Magnesium60mg15%
Monounsaturated9gN/A
Niacin (B3)5mg23%
Phosphorus180mg26%
Polyunsaturated3gN/A
Potassium395mg11%
Riboflavin (B2)0.2mg11.6%
Sodium422mg18%
Thiamin (B1)0.1mg8%
Zinc1mg10%