Roasted Brussels Sprouts With Pistachio and Shallot

Roasted Brussels Sprouts With Pistachio and Shallot
Staff Writer

Incorporate healthy fats from pistachios and the power of green housed by Brussels sprouts in this simple and delicious recipe.

This recipe is provided by Guiding Stars.

4
Servings
305
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 Cups Brussels sprouts, cleaned and halved
  • 1 Cup shallots, peeled and sliced
  • 1/2 Cup raw pistachios, shelled
  • 1/2 Teaspoon black pepper
  • 1/2 Teaspoon sea salt
  • 3 Tablespoons olive oil
  • Pinch of chile flakes (optional)
  • 3 Tablespoons sherry wine (or vegetable stock, if omitting alcohol)

Directions

Preheat oven to 350 degrees F. Combine Brussels sprouts, shallots, and pistachios in a bowl and toss with spices, olive oil, and wine.

Roast ingredients on sheet pan for 20 to 30 minutes, shaking pan about halfway through to ensure even cooking. Serve hot.

Tip: For a little extra sweetness, sauté the shallots lightly in part of the olive oil before roasting them with the Brussels sprouts.

Nutritional Facts

Total Fat
15g
21%
Sugar
13g
14%
Saturated Fat
13g
54%
Carbohydrate, by difference
43g
33%
Protein
4g
9%
Vitamin A, RAE
40µg
6%
Vitamin C, total ascorbic acid
6mg
8%
Vitamin K (phylloquinone)
5µg
6%
Calcium, Ca
19mg
2%
Choline, total
4mg
1%
Fiber, total dietary
2g
8%
Folate, total
11µg
3%
Iron, Fe
1mg
6%
Magnesium, Mg
13mg
4%
Niacin
1mg
7%
Phosphorus, P
23mg
3%
Sodium, Na
57mg
4%
Water
182g
7%

Brussels Sprouts Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Brussels Sprouts Cooking Tip

Different vegetables have different cooking times – cook different types separately and then combine.