Red Pepper and Onion Frittata

Staff Writer
Red Pepper and Onion Frittata
Chobani

For the same creamy results in your egg without the guilt, replace heavy cream with Greek yogurt. It adds the indulgent texture and a bit of flavor. 

 

Click here to see more recipes that use Greek yogurt.

4
Servings
279
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3/4 Cups Greek yogurt, such as Plain 2% Chobani Greek yogurt
  • 6 large eggs
  • 1 Teaspoon kosher salt, divided
  • 3 Tablespoons extra-virgin olive oil
  • 2 red bell peppers, halved, seeded, and finely chopped
  • 1 yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1 Teaspoon finely chopped thyme
  • Freshly ground black pepper, to taste

Directions

Preheat the oven to 350 degrees.

Whisk together the yogurt, eggs, and ½ teaspoon of the salt.

Heat the oil in an oven-safe skillet over medium-high heat. Add the bell peppers, onions, and the remaining ½ teaspoon of salt and cook, stirring often until soft, about 6 minutes.

Stir in the garlic, thyme, and black pepper and cook for about 1 minute.

Pour the yogurt-egg mixture over vegetables and gently stir to combine.

Transfer the skillet to the oven and bake until the eggs are puffed, golden-brown and firm to touch, about 20-25 minutes. Let rest for 5-10 minutes before slicing and serving.

Red Pepper Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Red Pepper Cooking Tip

Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.

Nutritional Facts

Total Fat
20g
31%
Sugar
6g
N/A
Saturated Fat
6g
28%
Cholesterol
286mg
95%
Protein
14g
29%
Carbs
10g
3%
Vitamin A
214µg
24%
Vitamin B12
0.7µg
11.1%
Vitamin B6
0.4mg
18%
Vitamin C
79mg
100%
Vitamin D
2µg
N/A
Vitamin E
3mg
16%
Vitamin K
11µg
13%
Calcium
96mg
10%
Fiber
2g
8%
Folate (food)
69µg
N/A
Folate equivalent (total)
69µg
17%
Iron
2mg
10%
Magnesium
21mg
5%
Monounsaturated
10g
N/A
Niacin (B3)
0.7mg
3.5%
Phosphorus
177mg
25%
Polyunsaturated
3g
N/A
Potassium
291mg
8%
Riboflavin (B2)
0.4mg
23.9%
Sodium
540mg
23%
Zinc
1mg
8%

Around the Web